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Home
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» Exercise
Whether you love to exercise, or wish you did, or would like to learn more about Yoga, the fitness section can help you get started. Resources provide general nutritional information and fitness evaluation. “How to” sites can give you tips about stretching and practicing Yoga moves.
Sub-headings:
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Aerobics
- Doctors agree, you need to get your heart rate up on a
regular basis to stay fit. Here you'll find links to sites on different aerobic activities and information about training aerobically.
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Hatha Yoga
- Looking for a way to relax, limber up, and add more muscle
tone? Then look no further-we've provided a list of sites dedicated to the practice of the ancient Eastern practice.
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Weight Lifting
- Whether you're a guy or a gal, it's important to build
strength. Visit these resources to learn how to bulk up or tone up.
Resources in this category:
- AthletesAdvisor.com :: http://www.athletesadvisor.com/
- Nutrition and conditioning information for the student-athlete. Features articles from contributing authors who are experts in their field.
- Fitness Jumpsite :: http://www.primusweb.com/fitnesspartner/
- "The mission of the Fitness Jumpsite is to provide quality fitness, health and nutrition related information and education across the globe." Includes information on fitness equipment, workout strategies, and book reviews.
- The Original Judo Information Site :: http://www.judoinfo.com/
- Explains Judo, its history and techniques, and Judo competition. The Judo Forum lets you meet others interested in Judo.
- Shape up America! :: http://www.shapeup.org/
- Assess your current fitness level and find out what else you can do to stay fit and healthy.
- Shotokai Encyclopedia of Karate Do & Japanese Martial Arts :: http://www.shotokai.cl/ingles/frames.html
- Claims to be the most complete site on Shotokai Karate-do and Japanese Martial Arts. Includes interviews, philosophy, essays, historical and technical photos, technique, etc. Shotokai tradition focuses on martial arts as a way of life rather than a competitive sport.
- Weight Control Information Network :: http://win.niddk.nih.gov/publications/take_charge.htm
- Provides information on healthy behaviors, dieting, healthy eating and much more. "Take Charge of your Health" through the variety of resources offered on this site.
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