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6 Week Research Paper

394 Words2 Pages

Hello, I am Ryan Judge, and I have developed (with a group) a 6-week program to train a client for a 5k. A 5k is 3.1 miles, so it is an endurance run, something that is not meant to be done fast. In this essay, I am going to tell you about the fashion of our training program, and why me made it the way it is. The client that we made our 6-week training program for is a 13 year-old girl with no medical history. This means that we can work her pretty hard, but we need to start out soft. Because this is a 5k, which is strictly running, we will not need to do many upper body weights. For our first week, we started out with a mix of cardio and leg weights, switching off each day. Like I said, we started out pretty soft because we are assuming our

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