Understanding your Personal Concern Using Counseling and Psychotherapy Theories
Thanyamas Saetang
Chulalongkorn University
Understanding your Personal Concern Using Counseling and Psychotherapy Theories
Since I was a child, I have been very quiet and reserved. I always feel a little nervous when I have to talk to stranger or someone I'm not familiar with. However, the main concern that really affects my life is that I’m extremely afraid of public speaking or anything that has to do in front of a lot of people. This includes presentation, interview, answering question in class and every kind of performance or sport. It started to appear since I entered school and it really interferes with my life especially in high school and college.
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The reason I chose this theory is because my anxiety is mainly caused by my own irrational thoughts, impossible expectations and distorted interpretations about these situations just as according to Albert Ellis’s Rational Emotive Behavior Therapy (REBT) that “people contribute to their own psychological problems, as well as to specific symptoms, by the way they interpret events and situations” (Ellis, 1994, 1999, 2001a, 2001b, 2002, 2008; Ellis & Dryden, 1997; Wolfe, 2007 as cited in Corey, 2013, p. 275). Therefore, the CBT is the most suitable theory to find the right solution as the best way to deal with this kind of problem is to solve it at the root cause, which is to change one cognitive processing; the way one perceives and evaluates life …show more content…
D is the application of methods to help me challenge my illogical beliefs: detecting, debating, and discriminating. Eventually I will arrive at E, an effective philosophy. If I am successful in doing this, I will also create F, a new set of feelings (Ellis, 1994, 1996 as cited in Corey, 2013). Moreover, in order to better resolve this concern, another main methods that I’m going to use are cognitive, emotive and behavioral techniques. For cognitive techniques, I will use these following techniques: disputing irrational beliefs (identify and challenge unhelpful thoughts in a practical way e.g. challenging the likelihood and consequence of the feared event using questions like “How certain am I that I’d do something stupid?”), doing cognitive homework (make lists of my problems, look for their irrational beliefs, and dispute these beliefs) and changing one’s language (“musts,” “oughts,” and “shoulds” can be replaced by preferences). For emotive techniques, I will use these following techniques: rational emotive imagery (imagine myself thinking, feeling, and behaving exactly the way I would like to think, feel, and behave in real life), using humor and shame-attacking exercises (tell myself that it is not catastrophic if someone thinks I am foolish). And I will also use behavioral techniques by testing out my beliefs and gradually improving my situations using some procedures from behavior therapy
Behavioral therapy is a used treatment for children with autism. It identifies and modifies specific behaviors through positive reinforcement and other behavior change techniques. This essay will delve into the effectiveness of behavioral therapy for children with autism and provide two references to support the information. One of the critical benefits of behavioral therapy for children with autism is that it can help them learn new skills and behaviors essential for social interactions and daily living.
Findings by Hranov (2007) have shown the existence of an anxiety disorder being the strongest risk factor for the progression of depression. Therefore, this diagnosis is logical and commonplace. NICE guidance states that the frontline treatment for anxiety, in this case panic disorder, and depression is cognitive behavioural therapy (National Institute for Health & Care Excellence, 2011). Additionally, findings have shown that CBT can produce enduring treatment effects even with comorbid diagnosis, for instance depression and anxiety (Craske et al., 2007; Tsao, Mystkowski, Zucker, & Craske,
Janessa Holman Psych.451- Intro. To Psychotherapy 03/31/2016 Paper #3: Research Review Psychodynamic Psychotherapy, while being responsible for influencing all other forms of subsequent therapy, has a prevalent discounting in modern psychological circles, as well as present-day media (Wolitzsky, 33-34). Due in part to a growing emphasis on Cognitive Behavior Therapy and its supposed superior effectiveness, as well as a reluctance on the part of its forefathers to submit their patients to research methodology, believing it improbable for a study to measure treatment benefits, such as insight, freedom from inner constraints, etc., Psychodynamic Therapy has been brushed aside as an ineffective therapy, due to a supposed lack of empirical research support (Shedler, 1). Dr. Jonathan Shedler argues that this presumption is entirely false, for though “evidence based” is typically utilized to refer to “a group of therapies conducted according to instruction manuals (‘manualized’ therapies) (Shedler, 1), this does not negate
The text book, The Theory and Practice of Group Psychotherapy by Irvin D. Yalom with Molyn Leszcz begins with the preface of the fifth edition. In the preface, Irvin D. Yalom introduced Molyn Leszcz as his collaborator and how they met at Stanford University in 1980. He then discussed how they both worked hard collaboratively to combine old and new material to make this edition. Their goals for this edition were to prepare student therapists for the present-day workplace and to keep the current methods from decaying, so that students can gather wisdom and techniques of the field when they get the opportunity to utilize those methods as therapists. Yalom briefly talked about what each chapter in the text would discuss.
The contrast of these two psychotherapies lies mostly in the techniques being conducted. The interpretative therapy, which is also known as insight therapy is conducted by trained professional and represents the therapy based on interpretation of clients subconscious motives, defense mechanisms and transference reactions. The process of interpretative therapy may be prolonged. While, on the other hand, supportive therapy is conducted by by a therapist aiming to, by any practical means help the patient with their emotional distress. It includes counseling, advising attentive listening.
Meditation Another effective treatment approach is meditation. Close your eyes and sit comfortably in a serene tranquil place where there is no noise or interruption. Focus on the body by inhaling and exhaling till a calming effect takes place. Let go any of stress or tension. Just breathe, let all worries go and allow love and intuition to come in.
Psychoanalytic Theoretical Views Name of theory: Psychoanalytic Theory Founder of the theory: Sigmund Freud View of human nature (include innate capacities/capabilities and motivational constructs): Sigmund Freud viewed human nature as being deterministic and influenced by both sexual energy and instincts (Corey, 2017). He further identifies that soon after birth instincts drive our desire and force internal motivations into the reality of which we live. Although unconscious desires are the driving forces of existence in the beginning, it does not remain the only force through out our lives. We begin to develop into a conscious being as we recognize the world around us. Our external world introduces the conscious mind by showing us moral code, paternal expectations, and presumptions of societal ideology.
Stutter No More Imagine being able to give a speech in front of a crowd without stuttering. Stammering, stumbling over your words and having difficulty speaking in front of a crowd can impact your self-esteem over time. When you feel unable to talk in public, it only adds to the tension that is causing your stuttering in the first place. Do you remain quiet after meeting new people because you are afraid of talking? Were you bullied or made fun of as a child for the way you speak?
Like other professions in the mental health field and helping professions, counseling typically attracts those who are imbued with a need to help others, to make a difference in others’ lives, the community around them and sometimes even the world. There are many facets to a counselor and to counseling, some of which take on personal attributes such as personality, the values and beliefs held by counselors, and what they perceive their role in the counseling profession to be. Other facets involve ethical considerations in therapy, the importance of the profession, the value and process of change, important counseling practices and the value of necessary self-care a counselor ought to engage in. The role of a counselor is to act as a conduit to change and wellbeing in a client.
Effectiveness is defined as the degree to which objectives are achieved and the extent to which targeted problems are solved; the ability to be successful and produce the intended results (Cambridge). Effectiveness is determined without reference to costs and means "doing the right thing" while efficiency means "doing the thing right". Various meta-analysis established the effectiveness of CBT in depression (Hans and Hiller, 2013); Social Anxiety Disorders, General Anxiety Disorders, Post Traumatic Stress Disorder, Panic Disorder (Stewart and Chambless, 2009); Specific phobia (Wolitzky-Taylor, Horowitz, Powers, and Telch, 2008) in clinical settings. Findings from a meta analysis (Ebert, Carlotta Zarski, Christensen, Stikkelbroek et al, 2015)
Although Hansen (2005) recently discussed the role of the medical model within the counseling profession and the impact that this adoption will have on our future identity as counselors, there is little discourse concerning the problems associated with psychotropic medications and the adoption of psychopharmacology practices as part of the professional counselor agenda. In this article, I address this problem and encourage counselors to call into question the uses of technology (e.g., brain scans), research methodology, and treatment efficacy of these medications based on the examination of the existing research. Specifically, I suggest counselors investigate rigorously the uses and consequences of these medications regardless of their support
I was raised catholic, which often consisted of me going to mass every Sunday, and Bible study on Wednesdays, and I even went to Bible school during the summer. Honestly, my faith was included in everything that I did as child, and it kept my family close. However, as an adult, I would say that while I am spiritual, I’m not really a religious person anymore, if that makes sense. I honestly feel like religion is too restrictive, but I do pray on a daily basis reverting back to practices of old with regard to Catholicism. I would say that I’m lower middle class, and at times it can be a struggle because I don’t like living paycheck to paycheck, but I manage on what I make currently.
Many theories of group counselling have borrowed ideas and approaches from psychoanalysis. The primary aim of the analytic process is reorganize the client’s personality and character structure. This aim is attained by making unconscious conflicts conscious and analysing them. Wolf (1963, 1975) developed group applications of fundamental psychoanalytic approaches such as working with transference, free association, dreams, and the historical factors of existing behaviour. The group leader relates understanding to the family-like relations that emerge among the members and between the members and the therapist.
Recent psychosocial interventions have tailored CBT to specifically target worry (Reuschel,
Psychotherapy can be defined as "talk therapy; a treatment approach in which a client works with a mental health professional to reduce psychological symptoms and improve quality of life" (Licht, Hull, Ballatyne G-10). Group therapy, such as couples therapy, is the route I would investigate, if I were to enter psychotherapy. Individual psychotherapy is much different than working in a group setting. Within couples therapy, a psychologist will focus on communication between the two persons involved, attempting to bring insight to what is going on between the couple, instead of what is just going on inside of one particular person. I know that there are always two sides to every story, so if I were only dealing with one individual, I know that