ipl-logo

Caffeine Informative Speech

1013 Words5 Pages

Caffeine is a substance that is found not only in coffee, but other beverages and foods like tea, energy drinks, chocolate, and in various seeds, fruits and leaves of plants. Although studies have found that coffee and tea have many chemical components with beneficial effects, one of these components, caffeine has earned a bad reputation with some people because of its stimulant effects. Some people crave it, while others avoid it. There are many reasons for people to love or hate caffeine, but not many people know the truth about it.
Here are some facts about caffeine:

1. Caffeine is not addictive.
Moderate caffeine intake has benefits, such as mood enhancement and increased alertness. Most people who love coffee take one to three cups per day, but others take a lot more than that. You would think that caffeine is addictive, but according to the American …show more content…

So be sure to replace your fluid losses by drinking more water throughout the day.
4. Decaf is caffeine-free.
Don’t think that switching to decaf makes you caffeine-free. A study published in the Journal of Analytical Toxicology reports that different types of decaf coffee actually contain caffeine in different doses, ranging from 8.6 to 13.9 mg. Another study found that as much as 20 mg of caffeine has been found in some types of decaffeinated coffee. Note also that a 12-ounce can of your favorite soda may contain 30 to 35 mg of caffeine. Of course, compared to a cup of regular coffee, which typically contains 95 to 200 mg of caffeine, this amount is relatively small.
Experts warn, therefore, that drinking 5-10 cups of decaf coffee per day can equal the level of caffeine found in one or two cups of regular coffee, which could be harmful for people with kidney disease or others who are sensitive to the chemical.
5. Caffeine does not cause heart

Show More
Related

  • Dangerous Or Safe? By Natterson: Summary

    534 Words  | 3 Pages

    The amount of caffeine found in Red Bull is as much as what two or three cups of coffee would have. Caffeine ss defines as a diuretic, leaving people more dehydrated than before consuming the beverage. Because of this, energy drinks have been accused of causing fatalities. Moreover, energy drinks are known to be extremely acidic, causing large amounts of erosion of tooth enamel.

    Read More

  • Xanax Informative Speech

    1814 Words  | 8 Pages

    When you think of drug overdose, what do you think about? You probably said Cocaine or Heroin, but what if I told you that there was another drug killing hundreds of thousands of people every year and was somehow going unnoticed. I implore you to read on if you haven’t heard of the shadow epidemic that’s taking American lives everyday. That epidemic is Xanax. Xanax is a very commonly prescribed anti-anxiety drug which became popular in the early 2000s and only continues to rise in popularity as it becomes more of a mainstream recreational drug.

    Read More

  • Natural Caffeine: Does Taste Supersede Health?

    459 Words  | 2 Pages

    These chemicals are very harmful and end up causing long lasting problems to the body. When caffeine is created in the lab, it turns out to be a bitter, white, powder. This powder is added to many other substances that would include soda, energy drinks, energy shots, and sports drinks. Nervousness, excitement, and insomnia are a few downsides of drinking too much of these products. The only way to predict if a product contains synthetic caffeine is by looking at the ingredient label and it will clearly state "caffeine" on it.

    Read More

  • Summary Of Java Man By Malcolm Gladwell

    685 Words  | 3 Pages

    The author writes various sections of information but keeps the main subject of his writing such as caffeine. He includes stories to help demonstrate the progression of caffeine in western culture by talking about revolutions. For instance, he explains the start of the Russian Revolution because of caffeine. This concludes the author’s essay that by giving man a cup of coffee it can lead him to generate a revolution. The stories add depth in his cultural analysis of coffee being a part of a big role in his history.

    Read More

  • Health Self Assessment

    1377 Words  | 6 Pages

    Some articles say that coffee has health benefits but for me I think it is hard on my adrenals. Also doing a detox is hard on the body and I do not think it is wise to have coffee in my diet while detoxing from mercury. The rest of my diet will remain relatively the same being gluten free, cow dairy free, chicken egg free, refined sugar free, peanut free, and soy free to help my gut and body during

    Read More

  • Sleep Informative Speech

    1192 Words  | 5 Pages

    How did you sleep last night? We don’t always even need to hear an answer before we know it. Sometimes a glance into a person’s face tells it all – they look rugged and groggy. Yet, after a good night sleep we can look very different as well – our faces lit up and we almost look younger. This isn’t a trick either, as sleep has powerful regenerative qualities and I’m about to let you in on the secrets of getting a more regenerative sleep.

    Read More

  • Adderall Informative Speech

    775 Words  | 4 Pages

    When school finals approach, students act in desperate ways to find solutions for mental focus on selective subjects. Fifteen percent of college students have illegally been using Adderall the past year. Adderall impacts learning in various ways, but In the long run can cause more harm than aid. Adderall is used to treat attention deficit hyperactivity disorder as part of a psychological and social issues. It helps to stay focused, pay better attention and stop fidgeting.

    Read More

  • Persuasive Speech On Hydration Station

    717 Words  | 3 Pages

    8. Hydration Station Your body needs water as much as it needs food and when you feel thirsty it means you aren’t drinking enough. Your body is forced to work harder than necessary when you’re dehydrated, thus causing fatigue. It can also leave you struggling to concentrate and cause nausea.

    Read More

  • Personal Narrative: My Personal Journey With A Drug-Addicted Child

    707 Words  | 3 Pages

    After all, I had used alcohol, tobacco, and marijuana and didn’t have any problem discontinuing either one of those when I elected to. Caffeine is an addictive, mood-altering stimulant that is acceptable in our culture even though it is in the same category as amphetamines and cocaine and is often more readily abused; Myers and Dewall (2015) observe that “People use stimulants to feel alert, lose weight, or boost mood or athletic performance” (p. 121). There are establishments solely

    Read More

  • Argumentative Essay On Caffeine

    1418 Words  | 6 Pages

    How strong the effects of the stimulant are is an area of debate, but some studies show that any amount above 400 milligrams of caffeine per day is unsafe for adults, and particularly dangerous for children (Mayo Clinic). Drinking amounts above this causes a variety of neurological side effects, such as irritability, insomnia, nausea, and anxiety (Drugs.com). Studies have also found that L-Theanine, a major chemical found in caffeinated tea, makes these effects stronger and more pronounced, as it allows your body to absorb the caffeine more efficiently (J, Bryan). But you do not need to consume a large amount of caffeine to experience these side effects, even in the average person just a small dosage can cause pronounced symptoms, though they are less severe in strength (Mayo Clinic). Certain people and groups are vastly more susceptible to caffeine than others as well (Persad, Leeana Aarthi Bagwath).

    Read More

  • Scavenger Informative Speech

    162 Words  | 1 Pages

    To me, Loki was bizarre and mean. It seemed Loki did not really commit to being in alliance with the gods and was uncertain about where his loyalty laid. I think he felt really out of place. However, Loki was friendly to Thor when Thor asked him to find his hammer. At this point, Loki was very willing to help.

    Read More

  • Essay On Energy Drinks

    834 Words  | 4 Pages

    The body will naturally venture to dilute the heavy intake of sugar and caffeine, but without the balance throughout the body, then the body begins to fail. This is an issue that we have to take

    Read More

  • Coffee Informative Speech

    865 Words  | 4 Pages

    A. Drinking coffee can be beneficial in moderation, but when consumed in immoderation, it can be harmful. 1. For example, “ researchers have found a 21 percent higher risk of death among people younger than age 55 who drank…more than four cups of coffee a day” (“Drinking More Than 4 Cups,” 2013). 2. The study that found that 21% statistic was observational and involved nearly 43, 727 people.

    Read More

  • Persuasive Essay: The Benefits Of Drinking Coffee

    742 Words  | 3 Pages

    Coffee is one of the most popular drinks in the world. In fact, it is estimated that every year, more than 400 billion cups of coffee are consumed all across the world. For many, it is the choice of drink early in the morning before work while for others it is the drink of choice when they want to burn the midnight oil. Well, whatever the case, there are many benefits in drinking coffee and some are quite shocking and unexpected too! 1.

    Read More

  • 5 Nutrition Myths Essay

    753 Words  | 4 Pages

    Let’s clarify what a diuretic is. A diuretic is any substance that increases the production of urine. Peeing more means losing a bit of water but coffee is 99% water and actually counts toward your daily fluid intake. The amount of espresso it would take to dehydrate you is far more than you should be consuming in a day. Drinking two or even three cups a day won’t shrivel you like a raisin.

    Read More

More about Caffeine Informative Speech

Open Document