Disadvantages Of Sports Massage
Sports massage which is also known as, Bodywork, has come into extraordinary use.
- Sports massage, like any massage, will increase the circulation of blood in the body. Improved circulation can be critical for a healthy lifestyle; it is especially helpful to athletes. The circulation in the muscles slows down during activity, the muscles become tighter and sore. After a massage, the muscles will be refreshed by new oxygenated blood.
- Sports massage prevents or treats a condition called delayed onset muscle soreness (DOMS). This condition happens a few hours after exercise, especially if the athlete is not used to a particular exercise. This condition is not only painful, but it can also affect the player’s ability to perform well in the next event or even cause him/her
…show more content…
Identification of the problem is the first step. Sports massage therapists are often the first to notice the problems. Some injuries that a sports massage therapist might be able to help with are: sprains, strains, plantar fasciitis, and tendinitis.
- Bodywork can improve flexibility. Most of the time a sports massage is spent with the massage therapist stretching the body parts to improve joint flexibility and relieve joint pain. This can also improve range of motion for the athlete. - Sports massage increases flow in lymphatic system. This renewed circulation, along with the improved circulation of blood, helps the body carry away waste products. This is a good thing, since athletes’ muscles build up large amounts of different types of waste, such as lactic acid, during prolonged events.
- Sports massage can be used to help the athlete prevent injuries. The bodywork that is done on all the muscles and joints makes them more resilient. They help lengthen out short, tightened muscles and increase muscle stability. Muscle imbalances can be corrected for better movements that are less likely to result in
Elbow Injuries In Young Baseball Players
2102 Words | 9 PagesFor one, it limits stress on the arm. In 2004, Baseball Prospectus came out with a formula they had used to measure “Pitcher Abuse Points”, or the amount of stress that is put on a pitcher’s arm
Double Lacrosse Ball Research Paper
1043 Words | 5 PagesAmazon 5 Bullet Points: GREAT FOR PRE OR POST WORKOUT: Useful for CrossFit, yoga and many other fitness programs, the double massage balls can be used to increase flexibility and range of motion before workouts. Also helpful for relaxing tense and sore muscles following intense workouts. EFFECTIVE SELF MASSAGE AND EASY PORTABILITY: The double massage lacrosse balls are 2.5” in diameter, the perfect size for effective, concentrated massage.
To Avoid Boomeritis Analysis
354 Words | 2 PagesMuscular strength and flexibility help us with resolving aches and pains before they start as well as strengthening our bones to lessen the chances of breaking them when falling
Muscle Pain Research Paper
483 Words | 2 PagesMassage can be an effective tool for relieving muscle pain and tension. After a session, most people emerge feeling calmer and more relaxed. The kneading and circular movements target deep layers of muscle. This can be particularly beneficial for people recovering from an injury.
Thesis On Year Round Sports
896 Words | 4 PagesThe repetitive stress of utilizing certain muscles year round has led to everlasting affects many athletes are unable to overcome. This has led to many athletes seeking constant medical attention from chiropractors. This discovery by Tommy John has allowed for many skilled chiropractors to recommend to their clients the everlasting affects they may experience from specializing one sport. Along with chiropractors, similar career paths such as doctors have found a manageable solution to repetitive stress on young athletes muscles. The Leners Children Pavillion believes that “if they (Young Athletes) love baseball, they play that sport for two seasons.
Massage Therapists
952 Words | 4 PagesThe sympathetic nervous system causes the body to react in a stressful or “fight or flight” response, slowing digestion and quickening the heart and respiratory rates. When the body remains in this state, as today’s lifestyle often requires, the body becomes worn down and less able to recover. Receiving a massage can stimulate the parasympathetic nervous system, aiding to slow the heart rate, and increasing digestion and rest. This also initiates a more active immune system. Blood vessels dilate and circulate more red blood cells, bringing oxygen to tissues, and white blood cells, circulating immune response.
Why Is Baseball A Popular Sport
938 Words | 4 PagesThese actions help develop muscular strength and power in the arms, shoulders, core, and lower body. Regular practice and training can lead to increased strength and power, which can be beneficial in other sports and
Essay On Sports Medicine Doctor
789 Words | 4 PagesOne job of a physician is the ability to examine, diagnose and treat sports related injuries to repair and prevent any further injuries. The physician must assist the athlete in exercises to allow the muscle to regain strength. They also need to be able to help the athlete rehabilitate back to 100% mobilization and advise against injured athletes returning to the sport played (ExploreHealthCareers.org). : In order to treat these injuries, the physician must be able to make correct diagnoses from the patient’s history by reviewing the testing results (Powell). From the test results, then, the physician can read the results and proceed for the best way to treat the injury (O*NET OnLine).
Unit 23 P2 Health And Social Care Study
681 Words | 3 PagesPetrissage helps to loosen the muscle fibres, this technique involves kneading the injured area, one hand pulling one way and the other hand pulling the other way. Stripping the muscle, this helps to remodel the scar tissue by the thumb working deep on the muscle in the direction of the blood flow. Lastly Circular frictions can be applied, this helps to break down scar tissue and realign in. This type of massage helps to smooth out tight muscle knots so that the patient is comfier and more
Persuasive Speech About Sports Medicine
641 Words | 3 PagesWithout sports medicine players would get hurt so much and it would just make sports unenjoyable. If they don’t heal correctly they probably aren’t going to play again. The more you exercise the injured area after it is healed the better off you’ll be playing in sports when you get back. Even though it stinks getting injured and you you want to go back and play you can’t rush your body or you are just going to hurt yourself more and keep you from playing even longer. “Treatment is similar for most overuse injuries – rest and rehabilitation” Dr. Daryl Rosenbaum said.
Essay On Sports Therapy
968 Words | 4 PagesIn a world full of athletes a Physical therapist is a very viable asset to any athlete’s road to fame, because they provide support to the player, keep them healthy and in shape, and prepares them to get back on the field. As a Sports therapist you will work with athletes and exercise participants in order to help prevent, recognise, manage injuries and treat them if they should occur, and then rehabilitate the patient back to full fitness. Using the principles of exercise science, they incorporate physiological and pathological processes to make sure patients are training and competing safely and provide an immediate response when athletic related injuries occur. Work can be found in sports injury clinics or directly with a sports club or even as a personal therapist for an athlete, either professional or amateur.
Persuasive Essay On Massage Therapy
717 Words | 3 PagesMany times when the body experiences an injury, a natural defense system is to protect the injury by stopping the muscles around it from moving. They act almost like a splint to keep the area immobilized. When this happens, the muscles can become stiff. A massage therapist can work these muscles and get the blood flowing more freely again. Choosing a therapist who is experienced in this type of massage can be found in several different ways.
Essay On Athletic Training
582 Words | 3 Pages(“Benefits of Sports Medicine”). Even if athletes aren’t hurt we have them do certain exercises to prevent a reoccurring
Beach Volleyball Stretching Research Paper
789 Words | 4 PagesBeach Volleyball Stretching Guide While playing volleyball you perform various movements that put a considerable amount of strain on your joints. The repetition of movements such as spiking, squatting, lunging, and digging can be stressful on your ankles, fingers, back, and shoulders. The stress from the repetitive motions not only increases your chances of injury, but can also easily aggravate an old injury. But by warming up and stretching properly, you can properly prepare your body for some beach volleyball action.
Benefits Of Massage Therapy
880 Words | 4 PagesSports massage aims to treat and prevent injuries caught up in sports activities. The therapist focuses on stressed and overused areas due to its repetitive movements. This massage helps athletes in training before, during and after sports activities. 5. Prenatal Massage: This type of massage is safe and effective for both mother and the fetus.
More about Disadvantages Of Sports Massage
Elbow Injuries In Young Baseball Players
2102 Words | 9 PagesDouble Lacrosse Ball Research Paper
1043 Words | 5 PagesTo Avoid Boomeritis Analysis
354 Words | 2 PagesMuscle Pain Research Paper
483 Words | 2 PagesThesis On Year Round Sports
896 Words | 4 PagesMassage Therapists
952 Words | 4 PagesWhy Is Baseball A Popular Sport
938 Words | 4 PagesEssay On Sports Medicine Doctor
789 Words | 4 PagesUnit 23 P2 Health And Social Care Study
681 Words | 3 PagesPersuasive Speech About Sports Medicine
641 Words | 3 PagesEssay On Sports Therapy
968 Words | 4 PagesPersuasive Essay On Massage Therapy
717 Words | 3 PagesEssay On Athletic Training
582 Words | 3 PagesBeach Volleyball Stretching Research Paper
789 Words | 4 PagesBenefits Of Massage Therapy
880 Words | 4 Pages