Many people want to believe old age will kill them, but more than likely, the killer will come from what they put into their bodies. Every day, people are faced with affecting their own health. To do so, one must be conscious of what their temple receives; this means people must watch what they eat. People must look at the ingredients contained in everyday foods, what those ingredients cause to happen in the body, and the effects the ingredients have on the body, like the ingredient high fructose corn syrup. The amounts of overconsumed and unhealthy contents of high fructose corn syrup (HFCS) need to be replaced by natural sugars.
People say sugar is sugar, but the amounts of sugar in HFCS are higher than those in cane sugar. “Health byte” explains, “[T]he amounts of fructose in processed sugar are large: table sugar has equal amounts of fructose and glucose, and high-fructose corn syrup contains 65% fructose. Both are common
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. . . In this issue of the JCI [Journal of Clinical Investigation], Stanhope and colleagues demonstrate that consumption of fructose-sweetened but not glucose-sweetened beverages for 10 weeks increases de novo lipid synthesis, promotes dyslipidemia, impairs insulin sensitivity, and increases visceral adiposity in overweight or obese adults” (Abstract).
Fructose sweetener is another way to say high fructose corn syrup. This study proved that fructose sweetened drinks caused harm to the body and signaled a starting point for diseases such as metabolic syndrome, obesity, insulin difficulties, high blood pressure, high triglycerides, low levels of high-density lipoprotein cholesterol, and ultimately coronary heart disease. Not only does high fructose cause stress on the body, but fructose can also cause serious
First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America
Every bite and every sip and every meal or course one consume determine how long each of the cells in your body lives its life. One of the most amazing thing that this planet own is the food we all love to share and enjoy. There are various foods around the world and they are amazing but they are also unhealthy. The food is so amazing temps one to have more and more because of how good and tasty it is no matter how unhealthy it is. Mr. Michael Pollon describes the dangers of consuming too much of something and how it affects us by comparing and contrasting the republic of alcohol and fat while also using logos and ethos.
In terms of composition, HFCS is nearly identical to table sugar (sucrose), which is composed of 50 percent fructose and 50 percent glucose. Glucose is one of the simplest forms of sugar that serves as a building block for most carbohydrates. Fructose is a simple sugar commonly found in fruits and honey. ” says Iowacorn.com. basicly HFCS is made from corn fructose is a sugar found in honey and fruit. For example soda candy and frozen junk food have high levels of fructose corn syrup.
Lustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the
No matter what these little thing called High Fructose Corn Syrup is in everything, we can’t go out with out having something with it in it. No one really looks at the labels to see what ingredients they are consuming have. However studies show that “give young healthy adults 0,10,17.5, or 25 percents of their daily calories requirements in a drink sweetened with high fructose corn syrup” (Liebman, 2015). According to Stanhope as he said “the liver turns fructose into triglycerides and sends some of it, along with cholesterol, into the blood” (Liebman, 2015). If high fructose corn syrup is that bad for our bodies then why do companions still put it in their products, why not take it out so we can have a healthier and better world then we do
In addition, to make HFCS they need to add enzymes to change the glucose into another sweetener called Fructose, According to Dr.Axe “most high fructose corn syrups contain either 42 percent or 55 percent fructose.” This proves that the HFCS have more fructose than regular sugar which makes the difference between them. In fact, High fructose corn syrup is sweeter than sugar. According to Dr. Hyman when he wrote about the problems with HFCS , the Corn Refiner's sent him a warning about the errors.
High Fructose Corn Syrup and Obesity If you could blame one thing for obesity, what would it be? Some scientists argue that it is high fructose corn syrup or H.F.C.S. Others disagree. Scientist has been having debates about the reason of the obesity epidemic.
In the article it reads, “...a sugar-soaked diet can lead to metabolic syndrome and from there to diabetes, heart disease, and even cancer.” (421). By saying this the author effectively reminds us of the seriousness behind this type of dieting by listing, and naming, such malignant
Added Sugar Article Reflection In the article from USA Today “Eating too much added sugar may be killing you,” Nanci Hellmich reports that people who consume too much added sugar are at higher risk of death from heart disease than normal people. Hellmich says that too much added sugar affects your body in negative ways and leads to heart disease and death. She supports her claim by stating how many calories from added sugar the American Heart Association recommends getting from added sugars each day, then reveals how many calories from added sugar one regular soda contains, then shows many different statistics about people consuming lots of added sugar having higher-than-normal death rates from heart disease.
Today, I will discuss and inform you on the outcomes of excess sugar consumption, specifically disease, effect on the organs and sugar
In the article, “Focusing only on sugar is not answer to obesity say scientists” by the author, Scheherazade Daneshkhu, suggested about consuming sugar is not the major factor of obesity, and the author maintained that “ fat was responsible for a bigger contribution to weight gain in obese people than sugar ”. Some scientists say that obesity is not related to eating too much fat or insufficient amount of exercises, but obesity is related to eating too much sugar. In other words, the calories of sugar are not similar to other types of food, the sugar consists of huge amount of calories. In the 1970s, the US government declared that sugar is safe, and could not have the negative effect, for the sugar production company funded the scientists
The brain, skin, heart, genitals, kidneys, and joints all show to be affected by the consumption of too much sugar. "Sugar looks innocent, but it's an inflammation bomb." (Stork, 2005, p.
Written by Samantha Olson a writer for Medical Daily, with the large amount of high fructose corn syrup in soda that allows the higher risk of metabolic syndrome, a condition associated with heart disease (Olson). Heart Disease runs in my family so I thought this would be a good place to start. Alongside that soda isn’t a very healthy substance so
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?