As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance. First, I will describe the relationship between exercise and academic performance. Many studies have been conducted to explore this relation, one being a University of Illinois study in which students age 9 to 10 were tested on their endurance by running on a treadmill. After …show more content…
Now I will be telling you about the effects of exercise on one’s mental health and resiliency. The University of Texas Medicine performed a study consisting solely of people with depressive disorders and had half of them do 30 minutes of physical exercise a day, while the other half were told to make no changes to their levels of physical activity. The exercising group claimed to be feeling better now compared to before the study, and the other group had no change. Many studies have worked to document a relationship between exercising and mental health, like a different study from the University of Texas Medicine which concluded that people who work out regularly are half as likely to have depression compared to people who do not. The amount of physical activity recommended to get mental health benefits is the same of that of obtaining academic benefits, which is 30-60 minutes per day. Another study at the U.S. National Institute of Health had participants do yoga every day for eight weeks, and take brain scans before and after. These scans showed that a part of the brain called the amygdala, which controls fear, anxiety and stress, had shrunk after the 8 weeks of yoga practice. Physical activity/exercise helps increase the chemical norepinephine which helps relieve stress. Exercise also helps increase endorphins in the brain which makes people feel happier and less
Kirsten Jett, a Boston Marathon qualifier, struggled with depression for her whole life and decided to pick up running. Running did not cure her depression, but she said, “I credit all those miles for keeping me from sinking back into depression.” Currently, as stated in a poll from ADAA, only around fourteen percent of people turn to the regular use of exercise as a way to manage stress. This percentage of people is too small compared to the number of people with mental health issues. Overall, with mental health cases rising in the United States, there should come more discussion about how to treat the issues and resolve the taboo nature around them.
The study of Mohammed Abou Elmagd (2016) inspects the various benefits of physical activity and claimed that regular physical activity aids an individual be healthy, energetic and independent. Exercise helps in preventing health diseases and stroke. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, the benefits of exercise not only improve physical health, but also enhance emotional well-being. Improves self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar level, cardiovascular diseases and colon, endometrial Cancer.
Studies have shown that sports do not only make students healthier physically, but sports also make them healthier mentally too. Students who do sports are more likely to
There will be many times when students will neglect their health due to other factors such as stress or simply ignorance. By beginning now, we can instill a sense of physical education’s importance and ensure that students carry on these abilities to their adult lives, knowing that having a good physical state would vastly improve their mental
Change is often a difficult process where resistance is very common. Initiated change is easy to adopt. As discussed in the previous journal, physical exercise is important for promotion of good core health and is beneficial in reducing stress. Untreated stress can lead to negative effect on physical and psychological health (Kim, 2014). It is hard to change when someone wants you to change, but its easy when you are motivated to change.
Yoga helps with focusing on the now, thus letting go of anxiety and stress related to other issues. • Heart Disease. Yoga is unique when it comes to the various forms of exercise. Consider yoga as the ultimate trifecta. The relaxed focus, slow postures, and meditative breathing that accompanies
Other studies can claim that yoga can decrease stress, improve quality of life, and have long term benefits such as lowering heart rate and blood pressure. Research also suggests that yoga can help with sleep deprivation, depression, and anxiety. According to a NCCIH study that contained 90 people with constant lower back pain, participants that practiced yoga saw a significant improvement in their health. Changes in their health included less pain and depression after just 6 months. in another NCCIH study, 313 participants with recurring back pain claimed that yoga classes every week for 12 weeks helped better than the usual medical
Exercise has endless benefits for the body, you can never go wrong with it. Most people think that it will only help the body physically, as in to keep themselves fit and such, but it actually also affects the brain. Having regular exercise could actually prevent dementia and Alzheimer’s disease
Regular exercise has been linked to a reduction in risk of health related diseases as well as an improvement to the overall quality of life. The possible benefits include, more
-john F kennedy. Physical fitness is the most essential thing for both men and women in their life. A minimum of thirty minutes of exercise every day can combat many health conditions and disease, Improvise your mood, boosts your energy, prompts better sleep and even improves your sex drive. These are a few benefits of exercising every day in our day to day lives. But when our media portrays highly ripped muscular male and female
“People may not be aware of is the beneficial effects exercise can have on mental health. The positive effects of exercise on mental health can be categorized into prevention of mental illness, treatment of mental disorders, and improvement in general mental and physical wellbeing both for those with mental illnesses and those without,” Dr Nelson
Depression has grown to be a more common problem over many years, to a point where suicide has become the 8th leading cause of death in America. To prevent depression and more premature deaths, an easy solution is to start integrating exercise into our routine. Exercise also greatly helps in improving self-esteem and reducing anxiety, which can lead to a boost in confidence in one’s everyday interactions with people. Physical Activity is also known to boost brain power and sharpen memory. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells and improve overall brain performance.
Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal like beating an old time in the 100-meter dash.
Yoga is a simple and easy exercise which focuses on calming the body and relaxing the mind. Yoga has been proved to be a good mean of kicking stress as yoga brings complete peace of mind to a person and that helps the person to refresh their mind. Hence allowing the person to feel psychologically well and not let stress take over their mind. Meditation is somewhat similar to yoga but it only exercises the mind which gives the person a calm mood and also clears the mind which helps to kill the stress and eliminate the worries allowing them to free their minds from stress. Nutrition intake can also help prevent stress because a proper diet can counterbalance the impact of stress by making the immune system stronger and stabilising the mood.
Both aerobics and Pilates have a powerful effect on the mental health. Psychiatrists nowadays are replacing Drugs and medicines with exercises for the improvement that they noticed in their patients who exercise regularly. A few Minutes of aerobic and Pilates every day can remove stress, pressure, anger, and depression through the release of a hormone called Endorphins, which excites a good feeling in the body, and it decreases the feeling of pain, just as morphine (4). Moreover, aerobics and Pilates effectively improve the brain functions such as concentration, planning, and problem solving since they raise the heart rate that provides more oxygen to the brain to increase the