For every molecule of sugar we eat our bodies need fifty four molecules of magnesium to be able to process that sugar. Therefore consuming sugar-laden soda depletes our body of this necessary nutrient. There are approximately thirty nine grams of sugar in one twelve ounce can of sweetened cola.But beyond the fact that magnesium is depleted through simply processing the sugar we consume, an additional factor contributes to reduce intake. It is suspected that the role of soft drinks in mineral deficiency and reduced bone mineral density may be partially due to the fact that these soft drinks are displacing foods that would offer a source of minerals. According to Loren Cordain, author of “Origins and evolution of the Western diet: health implications
In the essay, “Escape from Western Diet”, the author, Michael Pollan discusses that western diet is unhealthy to people, because western diet is responsible for many kinds of diseases. Michael pollan is against with the new theories and he think that the reason behind this diseases is because of the food industry. Nowadays food industry is making more processed food than the healthy food. I agree with Michael Pollan that food industries is using different type of theories to make a new products which is very harmful and unhealthy to those people who regularly eats diet food. I also agree with Michael Pollan’s three rules “Eat food, Not too much, Mostly plants”.
In Michael Pollan’s essay “Escape from the Western Diet,” he directly to Americans about the western diet and why he believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 420). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionist, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads.
The Critique Essay of the “Escape from the Western Diet” In his work Escape from the Western Diet Michael Pollan focused on American negative food habits, their place in different spheres of the society and general possible ways to improve the food behavior. “The Western Diet is known for its lack of fresh fruit and vegetables and its strong reliance on fast-food, high sugar beverages, high-fat dairy, refined carbohydrates and red meat” (“Western Diet”). While many experts focus on its content, Pollan suggested to turn the attention to the effect the diet has on social, industrial and medical spheres. The author highlighted they unlikely will completely abandon the Western diet as it promote their development.
Americans have been overweight ever since the early 2000’s because of the food they consume. There are four different food chains in America that link to the food we eat. In the book “The Omnivore's Dilemma” by Michael Pollan. Which fits in the nonfiction genre. Pollan announces that the food we put in our mouth is from different food chains.
Do-able Ideal Americans are spending more and more money on exercising and eating right in an effort to lose weight and get healthy, unfortunately, in reality, we are getting fatter and fatter every year. In his article “Escape from the Western Diet”, Michael Pollan argues that we need to stop eating the western diet to improve our overall health and leave the industrial food system. He introduces his idea with a three part rule “Eat food. Not Too Much. Mostly Plants.
Through this way we can avoid processing of food and we will automatically follow the healthy diet which comparatively equal to ancestors’ diet. People love western diet because it is fast, cheap and easy, which makes the food unhealthy for consumption, unlike aboriginals has used to spend more time in producing food which turns out to be healthy. Pollan proposes three rules – 1. Eat Food, 2. Not too much, 3.
In the first article “Resisting the Moralization of Eating”, by Mary Maxfeild she ¬argues many things against the other author Michael Pollan about how we need to change how the American people eat, and how the government needs to handle obesity better in the United States. This portrays to the other article “Escape from the Western Diet” by Michael Pollan in many ways, as well as many challenges. “The challenge we face today is figuring out how to escape the worst elements of the Western diet and lifestyle without going back to the bush” (Pollan 437). In this paper I will go over many subtopics including: Obesity, health, and food.
I believe that Micheal Pollan has described the bad habbits that the typical Americans do in majority of the time by mistaking fast foods with the whole healthy foods because lack of time or lifestyle. In the Michael Pollans argument about the "Western Diet" he informs that the majority of the American population about the western diet and believes that they need to get away from it, but it's for their own better health that many of us sometimes forget or don't even pay attention to it. There's many factors that the reasons Americans should get away from it is only to avoid the harmful chemicals we eat from a plain cheeseburger or fries and that effects our metabolism to get worse associated with it as the "western diseases" (page 433) Micheal Pollan has said.
Relevance between Food and Humans with Rhetorical Analysis In the modern industrial society, being aware of what the food we eat come from is an essential step of preventing the “national eating disorder”. In Michael Pollan’s Omnivore’s Dilemma, he identifies the humans as omnivores who eat almost everything, which has been developed into a dominant part of mainstream unhealthiness, gradually causing the severe eating disorder consequences among people. Pollan offers his opinion that throughout the process of the natural history of foods, deciding “what should we have for dinner” can stir the anxiety for people based on considering foods’ quality, taste, price, nutrition, and so on.
He also emphasized that most of them came from where all these western foods were not available so they adopt this style here and do not want to change as it has become part of them. From my perspective the most serious gap among dietary pattern and food availability, physical activities, lack of recreational environment and level of education is the educational level. This is because when one is educated, the most beneficial aspects of your life are always on the table for you to focus on. Frist it leads one to a healthier life style, engage in anything that will lead to healthy life, and abstain from any unhealthy behavior.
global obesity also referred to as “globesity” is nearly three times higher than 1975 statistics and malnutrition affects 12.9% people worldwide (WHO,2017). Defects of current global good systems are leading to human health burdens, society`s economic and environmental costs. Therefore, examining intensification of global overweight and, this report will explore the relationship between globalisation and commercial, economic, political, and social/cultural determinants of health in shaping food systems. Furthermore, the report will also discuss the manifestation and the globesity risks on public health, society and potentially environment (consumerism) along with evaluating global action and strategic responses addressing obesity
(424). These powerful words of insight from the author emphasize just how far the consumers of the western diet have distanced themselves from natural food their ancestors used to once indulge on. For example, going back sixty to seventy years ago families had to prepare their meals with more nutritious foods as they did not have nearly the same accessibility to the amount of processed and fast-foods that Americans do
By quoting food experts, each notion of food appears credible, logical and well researched, whilst proceeding in a consistent
On a differing take on the solution, “Escape from the Western Diet” by Michael Pollan provides the complete change of our diet and way of life based around cooking and eating meals. however creates a more powerful and logical argument against the “Western Diet” in his article, He uses a combination of his credibility from his publications on health and foods, evidence against the practices of the medical community, along with his solution to the issue of obesity to create an article that draws in audience’s emotions and rationale. Pollan’s strongest points in his article was the use of credibility and his ability to bring logic and reason to most of his points against medical society and the publics solution to obesity. Pollan comes in with a stronger
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?