Well its that time of the month again (no not that), weigh in time. Now given the fact that my birthday was this month, I started drinking again, and I had a few minor screw ups I am actually happy to say that I have lost 7 pounds. Now that being said next month is going to be a different story. After Halloween (Yea definitely not doing Halloween sober lol) I will stop drinking again until either Christmas or New Years Eve ( I haven't really made up my mind yet) and I will be working out harder and no more splurges. I definitely have been doing a decent job of going out and jogging but my goal is to do it at least 5 times a week and lift at least 3 times a week and I have been making excuses to only jog 3 or 4 times a week and only lift
Now I sit around and do nothing but eat. I still think I 'm healthy but it has been a while sense I did some physical activity. I do eat breakfast, lunch, and dinner. I do not typically have anything to snack on through the day. I have started walking across town every day.
At first I only made small changes. At first I only made small changes. I started walking around my neighborhood on the weekends. I signed up for a spin class, and even went to see a nutritionist.
From fat and ugly body, I had the body I always dreamed for. The fats and calories from my hips, waist, thighs and arms were reduced. Most significant change was on my belly. I was finally in shape. People appreciated my efforts of losing
Eating habits - In recent months, I also made a change to start eating healthier. I cut out processed and fatty junk foods and now eat a diet rich in fruits and vegetables. I stopped drinking soft drinks and sweet tea. I drink water but still have coffee in the morning.
Age 4 The screams became louder as I hid under my covers. My tears had soaked my face as the noise got closer. I could hear the gruesome noise of the cries of someone out in the hall.
There isn’t much I remember from elementary school, I never thought anything I did before jr high really mattered. However there is one thing I won’t be able to forget about. Not because it was particularly significant to me, but because it was significant to my father who always brings it up. I’m sure if he hadn’t reminded me of it so frequently I would’ve forgot about it a long time ago. You see, in fifth grade I had a really scrawny nerdy friend who’d get picked on quite often for being like so, and one day he told his dad who also worked with my father and told him that I would stand up for him when he was getting bullied.
What ACTIONS will you take to meet your goal for the next week? The actions that I will take to reach my goal for next week is to not eat at fast food restaurant. Sometimes the food that is sold at fast food restaurants is not as healthy as it seems. Another action that I will do is continue to do exercise 3 times a week, and at least for an hour.
Narrative: I moved to Kansas City, Kansas seven years ago. It all started when I was in 6th grade with these girls. I was a different race then them. They thought it would be cool to mess and try to get rid of the white girl. One day, they decided to try everything they possibly can to get me kicked out.
The time I experienced a major failure would have to be getting terrible grades in middle school. I would be getting failing grade, not caring at all. Once I ended seventh grade, my teacher had a conference with my mom and me , and they said that if I do not get my act together then I would repeat the grade again and that I remember my teacher telling me that I have to go High school because she said it was my calling to succeed in school. After I have finished with summer school, I got everything together and getting academics straight. One Day, I got an email, that said that one of my great friends passed away, and that left me so heartbroken, I stopped getting good grades; everything went downhill, because of that incident and that I became
“Help! Help!” Have you ever had a day where everything was going right and then there was that one thing that happened to you to ruin your entire day? Well, that was the worst day of my life.
"Whoo Hoo" and going along with me. 1% Diva and 99% Fitness and Food Fanatic! Wellness is a lifestyle for me and having taken an interest in a few figure rivalries I rapidly discovered how sustenance is a compliment to getting, being, and staying Fit. My aphorism is: Be Fit, Be Fab, Be You! ts day 1 of my 10 weeks to fit workout, and that implies we will be hitting legs and abs.
Everyone has had someone close pass away. Well in my case, it was my best friend Ethan. He pass away in 2013 from a mistake by the doctor. I know that he always wanted me happy, but that wasn’t always the case when he first was gone. let me tell you about our mind boggling years with Ethan.
The last thing I will have to do is eat and drink healthy. I will have to go on a diet so I can train really
In the duration of my middle school years, I maintained excellent grades, except I had just one issue that held me back from a satisfying life. That issue was the fact that friends came very hard to me in my middle school years. Before my struggles at my middle school, Trafton, I had a very productive social life in the Elementary school I attended, Roberts Elementary. Here, it was very easy to make friends and have a great social life, since no hard work was required as a kid. Middle school, however, was a great challenge for me.
Sophomore year was an especially hard year for me. It was my second year at Wahlert High School and because I was the new kid the beginning of freshman year, I still felt like the new girl. Plus, I was trying to maintain my social life, play volleyball, participate in band, choir and show choir, act in plays, and manage school and homework. School has always been easy for me. Kindergarten through eighth grade I never actually tried on assignments, or even tests for that matter.