Persuasive Essay: The Five Different Methods Of Running
1) You lose yourself in the beat of your footsteps.
When you run, you can feel the energy throughout your body. There is no other feeling in the world like running. Everything around you seems inconsequential. The sounds of your footsteps fade away all your problems and make you feel free. Eventually, you can only hear the sounds of your footsteps and the beating of your heart. There is no way to mess up when you run. Above all, the best feeling while you run is the peace. 2) No one is watching you.
As you run you may feel insecure, as if someone is judging you. Not everyone is in the best shape. Just know that when you’re running people are not judging you. You may receive an occasional glance or two ,but soon the person removes
…show more content…
After about six months of running, I lost a fair amount of weight. I don’t presume that if I eat more and still run the same I will gain more weight. That being the case, my mother has not liked my loss of mass. There is nothing you can really do to stop yourself from losing weight when you run. 4) Strategies of running.
There are various strategies to running ,but there are five extremely important tactics. First, you must always breathe in through your nose and out through your mouth. If you breathe in through your mouth and out through your nose it will be harder for you to gain enough oxygen while you run. Second, you should set a goal for yourself. Bring a timer and an app or watch that tracks the number of miles or the distance that you run. Third, make sure you wear the proper shoes. If you want the best results for your time and for your feet wear running shoes. The fourth strategy is to pace yourself! If you can manage a pace between sprinting and walking chances are you will have a great time. You can not just sprint because you will get tired easily and you can’t just walk because you will sustain an unpleasant time. Lastly, you should have a partner or something to inspire you to run. If
Personal Narrative: My Cultural Identity In Sports
467 Words | 2 PagesTo me, running is the greatest feeling I could ever feel. In my elementary days I knew I was the fastest kid on the playground. So naturally when I got to high school track was a must for me. My first track meet I was so nervous it felt like my heart was in my stomach. Then as I set myself up in my blocks, close my eyes, and wait for the gun to go off it was like everything went quiet.
Personal Narrative: My First Amputee Runner
695 Words | 3 PagesStill I first, I begin to slow down in pace. I shouldn't have used up most of my energy in the beginning. I'm only half way done with the the 1600 meter, and I'm going to need to preserve my energy. I decide that I will have to take a small break to "Recharge" my energy. Others are now getting very close now, so I decide my little break is over.
Personal Narrative: Speeding Up In A Cross Country
668 Words | 3 PagesSpeeding up At the beginning of the cross country season I hated cross country absolutely hated it, I would walk down the hallway of saline middle school look at all of the pictures on the wall and saw some of kids running and thought why is My mom doing this to me? I thought I was a terrible at it, I would run like a 9 or 10 minute mile. So when the school year came along I dreaded the end of the day I would look at the clock and think a tiny bit longer, please just a wee longer (and that is very very rare.) When the season began I had a lot of trouble, whether it was keeping up or if it was breathing problems, and My friend Zaske (who was and still is much faster than me) was nice enough that instead of going up with all the faster kids he stayed back with me, but even when he was going his slowest I still had trouble keeping up he would try to encourage me by saying “come on Michael just a little faster,” and I would respond with “i'm…
Declaration Of Independence Essay
998 Words | 4 PagesYes, you do stretch and run as a team. Although, only you can determine how much effort you put in. You control your pace. You control your distance. During a race, you alone determine how well you perform.
Persuasive Essay On Cross Country
514 Words | 3 PagesOne doesn't always run with their teammate during a race, but it's good to run with them at practice. It doesn't matter how
Track Meet Process Analysis
557 Words | 3 PagesTo be successful in anything you must first put forth effort both inside and outside of “the classroom.” This simply means just running alone doesn’t produce greatness, you must become stronger by lifting weights and doing ab workouts to set you apart from everyone else. The next thing to think about before the track meet is the weather. Once the week of arrives it is important to constantly check the weekend’s forecast to be aware of how to dress. This step is very important because this sport usually begins late January which is cold in most areas, so layering is a must.
Personal Narrative: How Running Changed My Life
1282 Words | 6 PagesBe conservative, run with our heads high, use good form, and short strides while going uphill. Be smart. I felt overwhelmed by everything I needed to remember and do to race
Process Essay: How Do I Start Running
760 Words | 4 PagesHow Do I Start Running So you've decicding that you want to run on a regular basis, now all you need to know is what you should do first, prior to incoprating running into your daily routine. Well, the very first and foremost thing you'll need to do is to consult your doctor, who if requuired, will check your current health status to determine if you are fit enough to incorpate it inot your life. Howwever, once your doctor checks off on it, you are ready to get into running. However, before you start running day after day, you need to ensure that you gradually build yourself up so that you can avoid injuries.
Essay On Choosing Running Shoes
1450 Words | 6 PagesI mean, do I have a clean technique? Do I have the muscles ready? As I get tired, do I neglect the technique? Nothing happens if you run bad, we spent most of our lives wearing cushioned shoes and adopting vices that should not be there, so you have to resort to a cushioned shoes and start improving running technique . If you run well, congratulations, you'll be less likely to injure yourself
Persuasive Speech On Running
1295 Words | 6 PagesRunning is a sport for life, there is no minimum age to start doing it and it is possible to continue running as long as you can put one foot in front of the other, we grow, mature, establish personal records and with luck we break them one and the other time. Even if you 've never had the urge to wear a pair of running shoes before, reading this article can inspire you in the motivating story of Deena Kastor, the athlete who at age 42 decided to go back to running the Chicago Marathon, the race she won In the year 2005; His goal was to travel the 42 km. Faster than any American woman age 40 or older.
Track And Field Essay
1162 Words | 5 PagesTip number one: finish fast, you never know what the person beside has left, they could easily pass you up in the last second. Another tip would be to slow down your breathing, when you breathe fast you are using up a lot of your oxygen quicker than it should be. My next tip would be to always land on your forefoot, this will help the collision forces in the foot that would be much worse if you landed on your heel. Instead of focusing on your running you should really try just to clear your mind. My last tip would be to always lead with your chest.
Path To Glory Research Paper
1248 Words | 5 PagesPath to Glory 10...9...8...7...6...5.........POW! The instant the smoke ejects from the muzzle of the pistol, we are off. Adrenaline and arms pump, breaths come in and out at a rapid pace, and the competition begins. “You have to get out in that lead pack right away,” my mind tells me, so I achieve this. To know this course is to know the back of my hand; our team has run it once earlier this season and once last season.
Personal Narrative: Running On A One-Mile Loop
90 Words | 1 PagesI 've run on purpose since summer 2012. I would go to a park close to home a few times a week to run on a one-mile gravel path that wrapped around the park 's perimeter. At the time, I was mostly concerned with running the one-mile loop as fast as I possibly could. I 'd run so hard in the mid-day heat that by the time I completed the loop I would be overcome with dizziness and an inability to catch my breath without laying on top of a nearby picnic
Personal Narrative: How Race Changed My Life
205 Words | 1 Pages“Bang!” The gun fires off, and the race starts at that instant. As I spring from my starting position I look in the corner of my eye, to see another runner leading the pack. I concentrated all of my energy into the race, my legs burning from the intensity, however, it was not enough for me to clench the sweet taste of victory. I turned up at the finish line with 2nd place.
More about Persuasive Essay: The Five Different Methods Of Running
Personal Narrative: My Cultural Identity In Sports
467 Words | 2 PagesPersonal Narrative: My First Amputee Runner
695 Words | 3 PagesPersonal Narrative: Speeding Up In A Cross Country
668 Words | 3 PagesDeclaration Of Independence Essay
998 Words | 4 PagesPersuasive Essay On Cross Country
514 Words | 3 PagesTrack Meet Process Analysis
557 Words | 3 PagesPersonal Narrative: How Running Changed My Life
1282 Words | 6 PagesProcess Essay: How Do I Start Running
760 Words | 4 PagesEssay On Choosing Running Shoes
1450 Words | 6 PagesPersuasive Speech On Running
1295 Words | 6 PagesTrack And Field Essay
1162 Words | 5 PagesPath To Glory Research Paper
1248 Words | 5 PagesPersonal Narrative: Running On A One-Mile Loop
90 Words | 1 PagesPersonal Narrative: How Race Changed My Life
205 Words | 1 PagesCake's Performance Analysis
1248 Words | 5 Pages