Analysis Of Unhappy Meals
I try to think of myself as a person that puts an emphasis on health and maintaining a good physical condition overall. I drag myself to the gym daily and try to eat as healthy as possible. The eating part being the hardest thing to accomplish. I have spent a fair amount of time reading on what to eat and not to eat. I have noticed that for every positive review on any supplement or food item there is a negative review as well, and sometimes I discover a power food item that everyone is drinking or using. Like the article, Unhappy Meals, by Michael Pollan mentioned the food we eat reflects our culture and what society has accepted as “healthy.” This article has open my eyes to observations I had never considered and circumstances I was not …show more content…
How we are led to believe there is a control on the nutrition provided by purchasing higher priced items because they claim to have better nutrients. Pollan references, how scientist isolate a single nutrient and can observe it and duplicate it, but studies showed that outside of the food source it might not be digested and absorbed the same. He goes on by given the example of antioxidants on fresh produced. The observation was that while the compound was in the produce it could prevent cancer, but when if it was “removed from the source” it could cause cancer. This was an extremely scary observation. I usually supplement my diet with vitamins and other supplements. I feed my kids vitamins and other “required” nutrients recommended by the doctor, so reading about how after removing nutrients their natural source can cause a negative effect or no effect at all really cause me to believe everything I was taught to believe is not at all true. I am going to be left with a doubt about every article and recommendation I receive regarding nutrition. In conclusion, this article has showed me there is so much more behind a healthy diet. Eating power foods that supplement your nutrient intake might not always be the best way to achieve a healthy lifestyle. I am convinced that the best food to consume is the one made at home from raw non-processed food items. Like Pollan said at the begging of his article, “Eat food. Not too much.
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639 Words | 3 PagesThe author himself mentioned the modern industry made its impact on the “whole food”. So people need to check product’s chemical content to be sure they eat the real food; it makes it impossible to separate diet from science, like Pollan wanted. I also do not think the author treated the nutritionism fairly. While he was right in his critique of debates between different “cults” of direct nutrients, the nutritionism has the true basis. Food’s value really is in its nutrients, and the problem of the Western Diet is that meals lack of some compounds and have an excess of other.
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668 Words | 3 PagesWhen trying to eat healthier we tend to focus on how many calories and nutrients are in the foods we eat, when we should be focusing on the degree of processing (Pollan 423). He thinks we should eat more whole foods and avoid those that are overly processed. This would be simple, except for the fact that the industry has invaded many whole foods (Pollan 424). One example of this Pollan gives is the beef we eat comes from cattle raised on a Western diet. Because
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