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The Pros And Cons Of Post-Traumatic Stress

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Post-traumatic stress affects over 14 million American adults in any given year Post-Traumatic Stress Disorder (n.d). There is help for those who are suffering. Psychotherapy has proven to work with the overall best outcomes for most individuals. According to the Mental Health of America (n.d), cognitive behavior therapy, exposure therapy, cognitive processing therapy, psychodynamic psychotherapy, eye movement desensitization and reprocessing, and other family and couple counseling therapy has shown to reduce the strain caused by post-traumatic stress. Cognitive behavior therapy helps change the way in which a person thinks allowing them to overcome their fear or anxieties. Exposure therapy allows the patient to work with a health professional

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