Click the parts of the United States Department of Agriculture’s (USDA) food plate to learn how much you should eat from each food group.

The site provides teens with comprehensive and up-to-date information on issues concerning puberty, mental health, sex, nutrition, and body image. Although it defaults to information “For Teens,” this resource also provides information tabs “For Kids” and “For Parents.” Available in Spanish.

Information and articles about managing food allergies, personal stories from other teens, and an advice column.

This site offers searchable nutritional information on over 2,600 fast food items.

Here you will find information on healthy eating and on eating disorders, including a resource list with relavant books, films, and organizations, and an advice section with recovery tips for eating disorder sufferers and their friends and families.

From the National Milk Processor Promotion Board, you’ll find nutrition, recipes, body benefits, and more. The site even includes all those famous faces from the “Got Milk?” ads.

This page is a good resource for teens who want to become vegetarians, but who are concerned about staying healthy. This page also offers links to other sites developed by the Vegetarian Resource Group, including a page on vegetarian nutrition and vegetarian and vegan recipes.

The Sports and Nutrition web site includes: Don’t Let Your Diet Let You Down, a Pregame Meal Planner, Keeping Energy Levels Up, and Keeping Fluid Levels Up. This site focuses on advice for teenage athletes and keeps in mind that teenage athletes have different nutrition needs than adult athletes.

An article that discusses the extreme eating behaviors often used by teens to control weight.

“The lowdown on calcium and its importance in preventing Osteoporosis.”

Advice on a large number of nutrition-related topics from a registered dietitian.

This site has many facts about hunger around the world, and suggestions about what young people can do to help feed the hungry.