ipl-logo

2010 Dietary Guidelines

1252 Words6 Pages

The 2010 Dietary guidelines discuss the many different ways that you should manage your eating habits along with your physical activity in order to live a healthy life. The guidelines begin by suggesting that a person should build a healthy plate (United States Department of Agriculture, 2011). In order to build a healthy plate, you have to plan your meals ahead of time and consider what items are nutrient rich for you to eat. You should consider eating items such as whole grains, lean proteins, fruits and vegetables, and dairy products that are low in fat. These types of foods will provide you with the the necessary amount of nutrients, but are not filled with an excessive amount of calories. As you begin to prepare your plate, consider making fruits and vegetables the star of the plate. These items should make up at least half of the plate. Fruits and vegetables that are red, orange, and dark green are very nutrient rich and healthier for you. If grains are part of your meal, at least half of them should be whole grains. Protein choices should be switched up. Your diet should consist of a variety of proteins that include seafood, at least twice per week. Beans are also protein source and they are high in fiber. The proteins should not be the star of the plate. The protein portion should be small and lean. …show more content…

These types of food add extra calories that are not needed and sodium that can impact your blood pressure. These choices include your drink selections as well. Choose water over soda. Choose fruit over dessert. Choose 100% fruit juice rather than drinks that are fruit flavored are suggestions from the United States Department of

Show More
Related

Summary Of In Defense Of Food By Michael Pollan

374 Words | 2 Pages

Within the movie In Defense of Food, Michael Pollan attempts to tackle the question of what we “should” eat. As simple as he can, Pollan examines that question in depth, trying to push through the supermarket, good industry, diet industry, and another place people go to find and choose the food they eat. I wouldn't say its a guide on specific foods that will increase your health but more towards the line of philosophic view on what “food” has become in the united states and also comparing it to other countries around the world. Pollan feels that us complicating the food around us is not benefiting us, but hurting us. When I say complicated food I'm referring to the center of grocery stores with the all processed food or diet “healthy” food.

Read More

Six Major Food Groups: Braxton Ackman

185 Words | 1 Pages

Braxton Ackman the six major food groups are grains,veggies,dairy,protein,fruits,water. Based on your weight and height will determine your diet to get everything you need to stay healthy. I have found out that I don 't eat so healthy. I need to lay off the junk food and start getting out more. I use to aways be walking around town.

Read More

The Guy's Guide To Shopping The Farmers Market

268 Words | 2 Pages

Many people believe that having the best nutrition is the hardest thing to consume due to their lack of knowledge of purchasing the right types of foods. However, Muscle & Fitness Magazine’s Will Cockrell can introduce everyone to a guide to consume the healthiest foods. In his article “The Guy’s Guide to Shopping the Farmers’ Market,” he labels the nutrition on the best foods to consume on your body. The whole field guide is all about fruits and vegetables and what proper ingredients is healthy for you. Will Cockrell has pointed out that “Not only is honey a healthier sweetener for cereal, but many markets have single-serving honey sticks, a great pre-workout energy boost.”

Read More

Barbara Kingsolver's Animal, Vegetable, Miracle

952 Words | 4 Pages

The more nutrients the better as they are considered superfoods! It is recommended that you eat your daily servings of vegetables to reduce the chances of getting sick. The nutrients are vital for your health to produce a healthy

Read More

Analysis Of Michael Pollan's In Defense Of Food

1287 Words | 6 Pages

In an experiment, subjects received both baby carrots and M&M’s, or baby carrots first, then M&M’s five minutes later. When alone with vegetable, such as the baby carrots, you eat more them, so starting with a salad course insures that you will eat more vegetables. Another tip is to slow down during meals. Take time to enjoy your food, notice the unique flavors, and don’t be a unzealous zombie. If eating with others, allow the meal to be a side act to the main show of conversation amongst family and friend.

Read More

Nt1310 Week 1 Reflection

805 Words | 4 Pages

Within cycle 4, we have incorporated many topics within our health and physical education classes. To begin with, we learned about healthy food guidelines, being a health-literate consumer, and the benefits of physical activity. Dietary guidelines are a set of recommendations about smart eating and physical activity for all Americans. These guidelines are presented through a pyramid, which is known as “MyPyramid.” MyPyramid is an interactive guide to healthful eating and active living.

Read More

A New Edition Of The Dietary Guidelines

1306 Words | 6 Pages

Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. The primary goal is to make recommendations about the components of a healthy and nutritionally adequate diet to help promote good health and prevent chronic disease for current and future generations. About half of all American adults have one or more preventable chronic diseases, and about two thirds of US adults are overweight or obese. These conditions have been highly prevalent for more than two decades. Poor dietary patterns, over consumption of calories, and physical inactivity directly contribute to these disorders.

Read More

Essay On Being Pescatarian

758 Words | 4 Pages

In a pescatarian diet, one does not only get their protein from fish, but from: nuts, seeds, beans and lentils. Not only do these foods have less cholesterol and fat in them in relation to meat, but they are cheaper, with beans and lentils being the cheapest

Read More

Mindless Eating By Brian Wansink Summary

1158 Words | 5 Pages

The 2010 dietary guidelines focuses on two concepts: maintaining calorie balance and consuming good nutrition. These two concepts allow a person to lose weight or maintain throughout their life. Eating an appropriate calorie-based diet will set limits to help you stay within your range. Eating good, nutritious food will give your body the right fuel it needs to burn calories and build muscle.

Read More

Cold War Vs Ww2

752 Words | 4 Pages

“A cloud hides the sky, and nuclear shadow falls across the human future. Midway through the Twentieth century, two superpowers prepare for a conflict which might have ended life on the planet.” The Cold War was a battle powered by fear that lasted for nearly half a century, but it all started with WWII. The Soviet Union’s communist world view was dramatically different from the U.S.capitalist worldview.

Read More

You Should Be Reasonable For What You Eat Essay

466 Words | 2 Pages

Knowing the nutrients on the mean will help, so get better food choices. some people are always eating at fast food I always eat at home, I have very healthy chose Because of my mom cooking methods. You can eat boiled fish or grilled chicken other than deep fried food. some people think that if you put a sugar stick and mix it with yogurt it is healthy it’s not. If you have too much food you can have a heart attack like Caesar Barber and mean other people.

Read More

Nutrition Informative Speech Outline

817 Words | 4 Pages

Foods from all different kinds of groups should be eaten. We should consume whole grains such as wheat, rice and oats. They have many nutrients including dietary fiber and several vitamin B and minerals. Protein foods such as lean meats, poultry, seafood that are rich in omega- 3 fatty acids, beans, peas and eggs are good protein sources. (U.S department of agriculture, 2017) 3.

Read More

Ways To Change Your Eating Habits

794 Words | 4 Pages

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself.

Read More

Argumentative Essay On A Healthy Diet

712 Words | 3 Pages

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

Read More

Essay On How To Stay Healthy

730 Words | 3 Pages

One of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them. Instead of having these fast and unhealthy foods, the diet should contain leafy vegetables, fresh vegetables, fruits, milk, and fish as these are plenty in nutrients.

Read More

More about 2010 Dietary Guidelines

Related Topics

Open Document