A Review Of Mark Epstein's Going To Pieces Without Falling Apart

179 Words1 Pages
Recently I discovered a life changing book called “Going to Pieces Without Falling Apart” by Mark Epstein. I was looking through the phycology section at Barnes and Noble and the cover stood out to me so I decided to give it a try. This book is how western psychotherapy and buddhism compare and how they work with and against one and another. It goes in depth on how to cope with the feeling of emptiness and how to better yourself by letting go. There are four different main parts, looking, smiling, embracing and orgasm. Within these are parts to help you fully understand each main part. These are, emptiness, surrendering, meditation, connection, tolerance, relationship, passion and relief. Its truly captivating because it touches many issues