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Analyzing And Evaluating The Australian Guide To Healthy Eating

1062 Words5 Pages

Hi, I’m Anat and the aim of my presentation today is to outline, examine and evaluate the Australian Guide to Healthy Eating. I’ll break down the Australian Healthy Eating Guide and educate you about healthy eating, so you can make better eating choices and create sustainable habits. I will also present a new canteen guide for MGH students to improve and support their mental, physical and overall wellbeing. The Australian Guide to Healthy Eating is a simple, yet informative guide that promotes daily healthy eating. This guide aims to help you to choose foods for a healthy diet to help your health and wellbeing, as well as to reduce risk of diet-related conditions. It informs Australians to eat well and shows you how much each food group should …show more content…

Allowing you to reflect on your past eating choices, the guide allows you to compare your food choices to what the government recommends and encourages Australians to eat. According to Eat for Health, Australians eat only half of the recommended quantity of vegetables per day. This is why a variety of diet-related diseases are rapidly increasing, and the guide aims to combat this. For example, obesity is a diet-related condition that is caused by people's unhealthy eating choices and habits. Elements of the guide include that it is easy to read since there are mostly pictures and limited words, which can capture the interest of people. It has a pie chart format displaying the unique portions of each of the 6 food groups, which includes information about these foods as well as easily representing what should be consumed and the recommended portion. The guide also defines the variety of different

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