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Annotated Bibliography On Saturated Fat

942 Words4 Pages

Annotated Bibliography
Research Question: Are low-fat/fat-free foods healthier than their full-fat counterparts?

Aseem Malhotra, et al. “Observations from the Heart: Saturated Fat is not the Major Issue”,
Journels.BMJ.com, October 2013; 347:f6340 [accessed 03/26/15] In this informative Medical journal entry, Dr. Malhotra Aseem (interventional cardiology specialist) attempts to dispel some of the common myths surrounding saturated fats and the role they play in heart health. He does not dispute the fact that trans-fats are still responsible for increasing the risk of cardiovascular disease, citing that trans-fats are damaging to cardiovascular health (due largely to the inflammation which they cause). He points out that Saturated …show more content…

Christiane Northrup refers to new data published in the British Medical Journal, which, she says “puts to rest a decades-old myth: Saturated fat is NOT bad for the heart” Like many other health professionals she believes that sugar is the real culprit for making you fat, and unhealthy. She points out that “…sugar causes inflammation throughout that body, it increases your risk of cardiovascular disease—and just about everything else!” She proceeds to advise “It’s NOT the burger with cheese and bacon that’s the issue. It’s the ketchup, the bun, and the fries.” She discusses all of the new medical data showing that foods possessing little fat but loaded with sugar don’t leave you satiated after a meal and cause blood sugar spikes which in turn actually cause you crave and eat more sugar, or end up crashing. It is a vicious cycle and has been identified to be the number one cause of obesity and other health related problems. She says that low-fat and fat free foods are some of the worst offenders because they often have massive amounts of sugar and salt which is added to compensate for the fact that when fat is removed, the flavor is also removed. These foods don’t fill you up and you end up eating more than if you were to just have the regular fat

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710 Words | 3 Pages

Food industries throughout the globe including Canada initially resisted the call to remove trans fats from the food supply citing increased costs in production, reformulation difficulties and reduced food product quality.7 At one point Canada had the highest levels of trans fat consumption in the world attributed to high intake of processed foods containing trans fat used as a cheap preservative - a food systems trend made popular in the 1980s era reliance on ready-to-eat meals and minimal preparation food products.140 Canada has since seen huge reductions in trans-fat within the food supply.7, 141 Various levels of Canadian government recognized the public health nutrition issue and took action. In the province of British Columbia, the government regulated trans-fat in the restaurant and food service sector by establishing strict thresholds limits.7 At the federal level, The Trans Fat Task Force was formed in early 2005, a direct result of an opposition motion in Parliament, calling for the establishment of a collaborative stakeholder task force.142 The motion passed in November 2004 and designated Health Canada and the Heart and Stroke Foundation of Canada, a NGO, as task force co-chairs with a mandate to develop recommendations and strategies "to effectively eliminate or reduce processed trans fats in Canadian foods to the

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212 Words | 1 Pages

It has become common today to dismiss how fast food affects health worldwide. In David Zinczenko’s article, “Don’t Blame the Eater,” he emphasizes that fast food chains are contributing to the ongoing concern of obesity in America. In discussion of obesity, one controversial issue in “Don’t Blame the Eater” has been that fast food chains do not combine calorie information with their advertising meals. On the one hand, he asserts his unfortunate encounter with fast food throughout his childhood to further highlight his standing against fast food chain commerce. On the other hand, Zinczenko argues that diabetes in children have had a significant increase in a decade due to fast food.

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940 Words | 4 Pages

When the 1970s introduced High Fructose Corn Syrup (HFCS), a cheap sweetener alternative to sucrose in a fructose-glucose liquid form (fifty five percent fructose, forty two percent glucose, and three percent saccharides), it brought extensive numbers of health problems with it (Bray, 2004 & Johnson, 2010 ). Prior to the 70’s, on average, sugar contributed to four percent of daily caloric intake, however over the past four and a half decades, this statistic has increased to whopping sixteen percent, leading some scientist to consider it an “addiction” as they observe the sugar substitute wreak havoc on humans’ bodies worldwide (Butler, 2011). Along with hooking those who indulge sweets to it, High Fructose Corn Syrup also leads to obesity:

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1218 Words | 5 Pages

This appeals to our physiological needs because naturally, humans need to eat food and to hear from a professional that there are other influences outside of food that are giving cause to the obesity crisis gives Americans a slight sigh of relief when it comes to the degree of toxicity of our foods. Furthermore, that people eat a more wholesome diet versus those that do not, tend to be healthier than that live on fast and processed foods,there are also stark differences to recognize between these classes that should be taken into account as well such as the tendency to engage in exercise, air quality, and other health considerations such as smoking and

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271 Words | 2 Pages

She references information from studies performed by Harvard University implicating over 30,000 deaths each year from trans fats. Trans fats not only raise the bad cholesterol levels in your body, but they

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1162 Words | 5 Pages

Literary Review: ‘A low carb diet is better for people’s everyday meals than low fat diets’ Introduction The idea behind this hypothesis that makes it such a conspiracy theory is that it disapproves the global known fact that Carbohydrates are beneficial for your health and saturated fats are silent killers. Modern dieticians completely support the food pyramid; it is something taught unwaveringly to schoolchildren each day, but what if you were told everything you put in your mouth that you believe makes you skinny is all based on one man’s faltering research.

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798 Words | 4 Pages

A number of studies have shown that trans fats raise cholesterol levels in the blood. However, as of 1999, label laws in the United States do not require food manufacturers to include information about trans fats in nutrition labeling. So, a product whose label says it is low in heart-damaging saturated fat, may still contain a large amount of trans fats. Hydrogenated fats may interfere with the ability of the cells of the body to metabolize the fats that are good for you. This may damage cell membranes of vital structures, such as the brain and nerve

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227 Words | 1 Pages

Watch out for this poison! It is the leading cause of obesity along with many other issues, this poison is called Sugar! You need to put down that Sugar Sweetened Beverage and read this article. Sugar causes obesity, which causes a lot of other issues, so let’s cut down on the sugar and take a step in making this a healthier nation. Obesity has been a problem, a problem that we as a nation can’t seem to control.

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143 Words | 1 Pages

We don't have the same mentalities has the people living in the 1950's. Everything has changed. The idea that saturated fats is relied too high cholesterol and heart disease comes from the Seven Countries Study. They are many others articles concerning fatty foods relied to that study. Years ago, people thinks eating more fats will make them fat.

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677 Words | 3 Pages

The documentary shows us the food industry has tricked consumers in thinking low fat and reduced fat foods are healthier for us. Through interviews with doctors the film explains when you remove the fat from food the taste also goes with it, and to keep flavor in the food companies add sugar. Fed Up shows us the effect sugar has the body by using clever comparisons. For example, 160 calories of almonds and 160 calories of a soft drink is compared in the film. Although they are the same number of calories our body processes the food differently, because in the soft drink there is no other nutritional value with the food.

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1435 Words | 6 Pages

In the Dr. Oz video, Dr. Oz is promoting red palm fruit oil. Through demonstrations, Dr. Oz claimed two effects of consuming red palm fruit oil: to clean artery plaque and help burn belly fat. According to Dr. Oz, red palm fruit oil is essential to keep blood vessel in the heart open. Dr. Oz and his assistant claimed that although red palm fruit oil is saturated fat, it is different from the “bad” saturated fat such as butter. Dr. Oz had two models of artery for demonstration.

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975 Words | 4 Pages

BLACK+DECKER HF110SBD 2-Liter Oil Free Air Fryer Reviews Deep-fried food is intensely embedded into the American culture, and it’s simple to understand why. There’s nothing else fairly like diving into your desired fried foods, enjoying everything that the golden crispiness has to offer – and then when you get to the perfectly tender and absolutely cooked “entrails” it’s like a fracture of flavor! At the similar time, all of us have woken up to the veracity and dangers of eating conventionally deep-fried foods on a regular basis. Not only are we as an American culture dealing with a fatness epidemic, but we are also dealing with one on a worldwide scale.

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762 Words | 4 Pages

7 Common Myths About Vegan Diet Overview The vegan diet is an Indian style of feeding known to reduce excess fat very easy and fast. It is inclusive of the vegetables and no animal product to enhance reduction of cholesterol. This diet can make you lose as much fat as you wish only if you have to take it as prescribed. You have to sacrifice all the junk you love and the amounts of alcohol you take in a day.

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The article reports that 12.6% of Americans suffer from anxiety and another 9.5% suffer from serious depression. (statistic - McAuliffe 42) C. Our eating habits, combined with our lack of exercise is purported to be the "second leading non-genetic contributor to death in the U.S." (factual example - Camenzind) 1. Nutritionist Phyllis Hall stated that we tend to eat foods that are high in fat, which produce high levels of cholesterol in our blood, which in turns leads to plaque in our arteries. (expert testimony -

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403 Words | 2 Pages

”(Richards). Which are all true, however, this is true when individuals are consistently eating artificial sugars, and unnatural man-made foods. These foods have added sugars and put our lives at risk, yet eliminating natural sugars messes with body functions that need glucose (sugar) to function properly. Konie effectively informs her audience about the health affects of sugar by including a personal narrative and providing facts about how sugar affects the body.

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