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Apple Cider Vinegar Research Paper

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Apple Cider Vinegar
One of the innumerable benefits of apple cider vinegar is that it acts as a natural antibiotic that keeps your gums healthy by killing the bad bacteria. Also, it removes stubborn stains from the teeth. Many people use apple cider vinegar to remove stains caused by smoking or drinking tea or coffee. In fact, people who use apple cider vinegar to whiten their teeth claim that it works as well as commercial whitening product.
Apple cider vinegar contains several compounds such as potassium, acetic acid, enzymes, magnesium, and probiotics, which kill the dangerous bad bacteria and promotes the growth of good bacteria. Since apple cider vinegar is naturally acidic, it helps to break down plaque and other substances that are stuck …show more content…

For instance, strawberry is used by several well-known celebrities to whiten their teeth. Most health foods contain compounds and anti-oxidants that improve the overall health of your teeth. The products you apply on your teeth are not the only things that help in whitening your teeth. There are several food products you must include in your diet to improve the health of your teeth. These food products make your teeth strong and keep your gums free of disease. Some of these products are:
Fibrous Fruits
Fruits such as apples and pear that have high fiber content can help in whitening your teeth. These fruits improve the saliva flow in the mouth and remove stains by scrubbing the surface of your teeth. However, you should brush your teeth after eating fruits that contain sugar, as you want it to stick to your teeth and damage it.
Strawberries
Using strawberry to whiten teeth is the easiest ways of whitening your teeth naturally. These red berries contain malic acid, which helps in whitening your teeth. Some people use a mix of strawberries and baking soda to whiten your teeth. However, the effects of this whitening may not last long, as strawberries don't penetrate the enamel.
Cheese
If you love cheese, there is good news for you. Eating cheese can help in reducing cavities. When you eat cheese, it increases the pH level in your mouth, which reduces the risk of developing cavities.

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