As the time passes, people have become more lazy and getting sicker because of their health and not maintaining themselves active. Americans need to be more physically because it proves their health and self esteem. America is a country with 35% of overweight people, so to prevent that to happen we all need to stay active. Physical activity has a lot of benefits like being healthy; because if we at least go out and walk a mile everyday that can change our physically and mentally health being. Also we can maintain active by going out and playing our favorite sport like volleyball, football, soccer, etc. there is no excuse for us to be active. It gives us more self-confidence. For example, when I was in 8th grade I didn’t felt good about myself