Millions of people suffer from clinical depression, there are a range of ways you can naturally boost your mood and help overcome depression. Many of which are just as effective as drugs but are safer and without side-effects. There is enough data from clinical studies to support their use, especially from a “cost/risk – benefit” analysis. While some of the methods have not been comprehensively proven according to the standards of Western science, there is evidence of their effectiveness As depression researcher David Antonuccio points out, “whether one subscribes to the Hippocratic dictum ‘first do no harm’ or takes a cost-benefit approach to treatment, it is impossible to ignore the fact that antidepressants are not medically benign treatments. …show more content…
Which will help our bodies to incorporate the small, but sufficient amount of n-3 PUFA we need. Avoiding n-6 PUFA (primarily found in vegetable and seed oils, and in animals fed vegetables high in n-6 like pigs and chickens) will not only alleviate depression, but also benefit our health in many other ways e.g. Heart disease ,cancer and many others. Exercise A number of studies show that aerobic exercise is at least as effective as antidepressants for treating depression. A study published in the American Journal of Preventative Medicine in 2005 indicated that the “public health dose” of exercise led to remission rates of 42%. The Collaborative Depression Study, National Institute for Mental Health, indicated remission rates of 36% for cognitive behavioral therapy and 42% for antidepressant medication. Critics of exercise as a treatment for depression often sight a lack of compliance in patients. Suggesting that people who are depressed are too depressed to exercise. However adherence rates in exercise studies compared favorably to medication trials, with rates of 60%-80%. Proving that exercise is a feasible treatment for depression. Not to mention the other positive side effects