ipl-logo

Low Carbohydrate Diet Research

1845 Words8 Pages

IEB ONE RESEARCH TASK PROJECT

ST DUNSTAN’S COLLEGE

LIFE SCIENCES RESEARCH TASK

Jiren Nayager

RESEARCH TOPIC/TITLE OF TASK and FOCUS QUESTION:
An evaluation of the low carbohydrate diet or Banting diet suggested by Tim Noakes' in the efficacy as a healthier eating plan that promotes weight loss without negative consequences. TABLE OF CONTENTS

AIM(S) OF RESEARCH:
To investigate the efficacy of the low-carbohydrate diet proposed by Tim Noakes or the Banting diet as a healthy means of weight loss taking into account the effect the diet has on health indicators through a secondary study of the research done on the diet.
HYPOTHESIS:
A diet consisting of low carbohydrates and higher fats and proteins will be an effective and healthy way to lose weight.

INTRODUCTION :
This is a secondary research task and involves an analysis of a variety of sources relating to the effects of low intakes of carbohydrates, fats and proteins on the body. This meta-analysis is to determine the effects of the Banting diet, or Tim Noakes proposed diet, on the body. It is important to know the level of efficacy of the diet to determine whether it is …show more content…

One group was to follow the low carbohydrate diet and the other was to follow the low fat diet based on the National Cholesterol Education Program. The calorie intake amount for both groups were restricted. After the 12 weeks in which the study took place the results showed that the low carbohydrate group lost an average of 6,2kg and the low fat group lost on average 3,4kg. It was concluded that the low carbohydrate diet lost on average 1,8 times more weight. the following was also noted: the waist-to-hip ratio improved slightly in the low carbohydrate group and not in the low fat group, the total cholesterol improved in both groups and the triglycerides went down on average more in the low carbohydrate diet than the low fat

Show More
Related

Low Carb Diet Ethos Pathos Logos

1684 Words | 7 Pages

Ever since Dr. Robert Atkins helped to popularize the low-carb lifestyle with his own version of the low-carb diet, the possible consequences and health risks have been argued with the supposed benefits. The article is able to use these facts and statistics as a driving force and since it shows several credible sources it is able to directly contribute to ethos, which adds a greater sense of credibility to the overall article itself. The website’s explanatory section approaches the topic much like the first article I analyzed. Like the first article, it focuses on using logos to explain how the diet works and why it is successful for many. As logos is used, it increases the credibility and trustworthiness found in the piece.

Read More

Patricia Gadsby

438 Words | 2 Pages

Main Argument and Thesis The main point of the article is that diets can often be dependent upon geographic surroundings. Diets can provide essential nutrients and minerals in various ways. Supporting Evidence The authors, Patricia Gadsby and Leon Steele, support their main point through using nutritional evidence, referencing scientific studies, and providing dialogue from multiple individuals.

Read More

Fat Pig Monologue

1077 Words | 5 Pages

Fat Pig was inspired, to some extent, by LaBute’s experimentation with the Atkins low carb diet and weight loss plan...losing approximately 60-pounds to

Read More

Chapter Summary: The Nonsense Du Jour

587 Words | 3 Pages

Going to Medline (Goldacre, 89) no data on this provided. A simple observation on a small group lead to a general application of a new function of it. The reason for doing this is to create a market for themselves. The author proceeds to explain that research may not be flawed but it is the interpretation of the nutritionist of the research. This is brought up by an experiment he conducted consisting of people with different lifestyles

Read More

Healthy People 2020: Criticisms Of The American Diet

644 Words | 3 Pages

As Woolston (2015) clearly conveyed, “Fatty, unbalanced, and oversized: That, in a nutshell, is the American diet.” With an escalation in fast food restaurants numbers, health food prices, and portion sizes, the typical American diet relics as a death sentence, encompassing fat, cholesterol, and sodium filled meals. Americans typically consume food that occurs quick and inexpensive, not comprehending the effect that this food deposits on their health. Apprehending the impact that the American diet places on health, the “Dietary Guidelines for Americans" serves as a guideline to help Americans rid of their old habits, reaching towards a healthy diet and weight.

Read More

Pros And Cons Of Paleo Diet

1482 Words | 6 Pages

Is Paleo Right For You? Paleo has received a lot of media interest in the last couple of years. Proponents assert that by eating like our hunter gatherer ancestors, we can lose extra weight, lower blood glucose, triglyceride (a blood fat), blood pressure, in addition to threats of cancer and cardiovascular disease. With over two thirds of Americans being either heavy or fat and growing rates of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer, can eating Paleo be the panacea for our health problems? The following describes how paleo came about, whether the paleo manner of eating is best for your body, and what it entails.

Read More

Hospital Readmissions

393 Words | 2 Pages

The importance of preventing and managing chronic diseases, which include renal failure and cardiovascular diseases, along with their risk factors are emphasized by the Department of Chronic Disease and Health Promotion of the World Health Organization (Desroches, Lapointe, Ratté, Gravel, Légaré, & Turcotte, 2013). However, there is evidence in literature showing a gap of knowledge in the kinds of educational interventions being considered as most effective in compliance to dietary regimen. The study by Desroches et al., 2013 states that there are limitations to their study including that being a short duration, low quality and adherence measures varied widely (Desroches et al., 2013) Hence, these limitations assisted in the generation of research questions, which are: 1) Which educational interventions being used show reliability in compliance or adherence to dietary regimen; 2) What are the detrimental factors contributing to low compliance to dietary regimen among patients with ESRD and CHF; and 3) Can a study performed in a longer length of time produce a higher rate of compliance to dietary regimen among patients with ESRD and

Read More

Analysis: Organic Products Resonate With Costco Shoppers

850 Words | 4 Pages

The article also reiterates some noticeable health trends from my previous sources, such as Americans tending to drink no-calorie drinks. The article provides two different charts of data to ensure a visual basis for its claims. Like my previous article, it also includes many statistics throughout the article. There is also a question and response at the end, with a question, and an answer with statistics for each category. The article is relevant, being written in June 2014, and is from the Business Collection.

Read More

NHS Metamorphosis For NHS Essay

2001 Words | 9 Pages

In a world where we cannot not live without food, it has proven that food is the necessity for a healthy living. In as much as food is good for the body, excess eating of food has been a major problem around the globe and hence affecting the living welfare of people. Obesity is at high risk and a lot of us don’t consider that as a problem but gaining weight. For one to be effective, it requires good eating health habits and not excess eating that result in obesity.

Read More

Childhood Obesity Affect Society In The Future

1558 Words | 7 Pages

The aim of the program was to reduce dietary fat consumption and augment physical activity. The intervention effect was attributed to reduced television viewing. The APPLES intervention involved nutrition education, provision of healthy cafeteria lunches, a fitness program, improved playground facilities, and extracurricular activities. The CATCH intervention also aimed to reduce dietary fat consumption and increase physical activity. ” Although few family-based studies produced long-term results in some individuals, non-surgical ways have been

Read More

Pluto Research Paper

514 Words | 3 Pages

Pluto is a dwarf planet that is located in the Kuiper belt. It was the first object to be found in the Kuiper belt. If you were to look into the night sky and find the constellation of Sagittarius, Pluto is located in about the center of it. Originally considered a planet when it was found by Clyde Tombaugh and named by Venetia Burney. Pluto is named after the Roman god of the Underworld.

Read More

Taking A Look At The Atkins Diet

503 Words | 3 Pages

In this essay I will describe and analyze one of the modern diet, which is known as Atkins diet. The Atkins Diet is known for its effectiveness in lowering the level of insulin in dieters’ bodies. The Atkins Diet was elaborated by Dr. Robert Atkins a famous Cardiologist.

Read More

Nutrition Informative Speech Outline

817 Words | 4 Pages

Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.

Read More

The Negative Effects Of Dieting

2068 Words | 9 Pages

Our society has helped create a definition of dieting that is not only harmful to the body but also does not work. The proper definition of a diet would be the food and drink a person consumes daily and the mental and physical circumstances connected to eating. The public’s definition of a diet is to restrict oneself to small amounts or special kinds of food in order to lose weight. Those who engage in this sort of dieting begin with the wrong mentality. They believe by undertaking a diet they will lose weight and keep it off, when in reality most people fail with diets.

Read More

Reflection Paper On Healthy Diet

1441 Words | 6 Pages

Dietary Wisdom Reflection Paper During the past weeks, in health class, we have been learning about diet and what makes a diet a healthy diet where there is no danger of you getting some sort of sickness or health problem. In the process we had decided that what made a plate healthy was balance. You had to have a balance between macronutrients and micronutrients with what you ate and so we learned about the healthy eating plate. This plate gave us an idea of what a meal of the day should look like.

Read More

More about Low Carbohydrate Diet Research

Related Topics

Open Document