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Beef Tenderloin Research Paper

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Is Beef Tenderloin Healthy? 7 Things You Need to Know About Beef Tenderloin Nutrition
Meta Description: Is beef tenderloin a healthy source of protein to add in your diet? Find out more about the beef tenderloin nutrition facts here!

Planning to start your fitness journey? Whether you're bulking up on muscle or planning to lose weight, diet will always be the main part of your goals. You are what you eat, and to become healthier, you must be able to make sure that you get the right amount of nutrients for you to be energized and active. One of the things you should consider would be your protein intake, which is vital for your muscles. You'll be able to get protein from healthy meat, such as beef tenderloin. But what are the beef tenderloin nutrition facts? How much protein and fat do they contain? What about its health benefits? In this article, we help you out and show you the …show more content…

We can say YES! But take note of the portion size! It isn't the lowest in calories, but its nutrition facts make up for it. Here are the seven beef tenderloin nutrition facts to prove that this piece of meat is healthy:

1. Calorie Content
A 3 oz. portion (this is considered as one serving) of beef tenderloin is only 165 calories. So long as it is well-trimmed and you choose lean cuts, then you'll be able to save calories but still feel satiated.

2. Protein
A serving of beef tenderloin contains a whopping 24 grams of protein! But this is if it were trimmed of fat. If you cut it to about 1/8 inch of fat, then it would contain 15 grams of protein, which is still a fair amount in one serving. Protein will help your muscles recover faster from intense workouts, as well as build them up to make you look leaner and stronger.

3. Carbohydrates
It's free of carbohydrates, sugar, or fiber, making it ideal for those dieters who are lessening their carbs, or for diabetics who want to keep their blood sugar levels

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Healthy because it can Minimal amount of fat added. Before the cooking, you should make sure the pan temperature is 165~195˚C. You can put the beef on the pan and you should cook it for a few minutes each side.

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