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Behavior Therapy Vs Cognitive Therapy Essay

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Our brains are always working its’ best to function properly, but there are situations, factors, or events that can completely alter how our brains work. Therefore a psychological Disorder is created. “A psychological disorder is a constellation (group or collection) of symptoms that creates significant distress or impairment in work, school, play, relationships, or daily living ” (Unit 9). This means that in a psychological disorder there is more than one aspect that creates a disturbance in one’s normal life. Some symptoms included distress (which consist of inspected crying), Disability (the inability to function, this include panic attacks), and Danger (when you become a treat to yourself and others. These include having hallucinations). …show more content…

Stressing symptoms are seen as results of learning, not as an unconscious force. Behavior therapist is all about the ABCs; antecedents, the behavior and the consequences. The technique used in this therapy includes: systematic desensitization, exposure with response prevention and progressive muscle relaxation. In systematic detestation the person learns to be relaxed in present of the feared object or situation. An example might be someone who is afraid of flying in airplanes, this person will then visualize the trip, listening to recordings of trips and finally taking a small airplane trip. This will slowly help to destroy this irrational fear. In exposure with response prevention is almost the same as systematic desensitization, but it also includes prevention of avoidance and muscle relaxation. In progressive muscle relaxation the patient learns to relax by altering muscles contractions form different parts of the

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Emotional processing of fear: Exposure to corrective information. Psychological Bulletin, 99, 20–35. Plummer, S.-B., Makris, S., & Brocksen, S. M. (Eds.). (2014a).

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This fear triggers many split-second changes in the body to prepare to defend against the danger or to avoid it. This “fight-or-flight” response is a healthy reaction meant to protect a person from harm. But in post-traumatic stress disorder (PTSD), this reaction is changed or damaged. People who have PTSD may feel stressed or frightened even when they’re no longer in danger. ”(1 NIMH)

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Which has several parts which include, exposure therapy, cognitive restructuring, and stress inoculation training. Exposure therapy helps people face/control their fear. This may involve taking them to the place in which the event happened and make them feel safe while there. The second part is cognitive restructuring in which the therapy helps people make sense of the bad memories. Resulting in them remembering the event differently than it happened making them feel guilty about what was not their fault.

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Without establishing coping skills (such as with Stress Inoculation Training) traumatic flashbacks, anxiety, and fear will still be present. A combination of therapies will be most beneficial. However trauma-focused treatment (Prolonged Exposure Therapy) approaches both “facing the trauma” and “changing cognitive thinking.” Treatments that

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This step involves the patient to participate in various exercises and movements of the body in order to put them at ease of fear or anxiety and successively unlearn the phobia. Systematic desensitization aims to teach patients to cope with their phobias. With the patient in a state of relaxation this will allow them to be exposed to each item from the hierarchy without them conveying any sense of fear. E.g. a person with a phobia of needles would be presented with various associations to needles such as an image of a needle, placing a needle close to the patient and imaging they went to visit someone in hospital. The previously learned relaxation techniques would be requested to be put into practice while being presented with the associations to

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Psychological disorders are disorders that involve your mind. They are thoughts, behaviors, and emotions that causes either self or others to be unable to function, meet personal needs by themselves, and could cause danger to themselves. Basically it’s a mental illness that means they are not able to love someone or work. I picked three psychological disorders to talk about. The disorders are depression, anxiety, and ADD/ADHD.

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The definition of a mental disorder is important for investigation. The following list is of importance for the definition of a mental disorder:- • Personal harm and suffering • Limitations or disabilities in what a person can perform • Abnormality (social, individual) • Danger for others or the individual him/herself. What you find is that most people who have a mental disorder has had one or more occurring at the same time.

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This steps into exposure therapy, which is a type of CBT, that puts the client in an anxiety invoking situation. In a stressful situation the client with either conquer the anxiety or the client will choose to run from the situation. The client may have more personal goals such as, dealing with their anxiety, and being more

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There are many mental disorders that can affect any given person at any given time. People may have it for part of their life and it could become dormant, or they could live their life not knowing you have a mental disorder and then, all the sudden you become mentally unstable. Some of these disorders can be dormant for long periods of time. There are so many mental disorders such as bipolar disorder, anxiety, and post-traumatic stress disorder (PTSD). With certain mental disorders people may develop additional disorders such as depression, substance abuse, and problems with physical and mental health.

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According to Psychology Today, Psychological Disorders can be defined as a psychological dysfunction in a person that relates to distress that causes a reaction that would not normally be expected otherwise. There are many different types of disorders that affect a wide majority of society today. One of these disorders is PSTD or Post- Traumatic Stress Disorder, a mental health disease that can develop after someone has experienced a shocking, scary, or dangerous event in their life. With this comes; terrifying flashbacks, nightmares, sleep problems, social withdrawal, and memories that don’t fade. Treatments can include different types of psychotherapy as well as medicine to manage and help minimize certain symptoms.

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It is important to consider factual abortion statistics for the pro abortion and pro life arguments. Abortion fact: there are a startling 42 million abortions worldwide every year. Over a lifetime, that totals about 1 abortion for every woman on the planet, and in fact, nearly 1 in 2 women worldwide will have an abortion in their lifetime. I dont care if youre pro-life or pro-choice, these numbers are sobering. And lets get real for a minute.

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This disorder can also be complicated because you may develop more disorders such as substance abuse, depression, memory

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Virtual reality creates the scene of the event and the patients can relive the past and overcome it by experiencing it a second time. Imagery exposure helps patients by asking them to recall and describe his or her traumatic experience in order to reduce feelings of fear(“What Is Exposure Therapy?”). The

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This makes the road to recovery seem plausible, and finds a healthy balance between change and acceptance. The patient is also taught coping skills and mindfulness practices to improve unhealthy thoughts and behaviors rather than removing them. It has high improvement levels and decreases violent tendencies. Eye Movement Desensitization and Reprocessing Therapy Eye Movement Desensitization and Reprocessing Therapy (EMDR) is used to treat PTSD and reduce the emotional stress due to the traumatic events. EMDR removes negative emotions and either lessens the emotions or creates a positive emotion to replace.

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(Salkovskis, 2010) explains how cognitive behaviour therapy (CBT) combines elements of cognitive and behavioural theories. Whereby the cause of distress is recognised in behaviourist terms ‘learned helplessness’ or ‘lack of positive reinforcement’ (Seligman et al, 1974) in conjunction with (Beck et al., 1976) cognitive theory of emotion. Roots of behaviour therapy lie in learning theories. Wolfe (1958) described a treatment called 'systematic desensitisation' involving the gradual introduction of increasing intense phobic stimuli, whilst offering sustained relaxation.

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