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Benefits Of Music Essay

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Music can take the form of many things. It can be a form of art, pleasure or entertainment. Music can also be a form of medicine that can benefit mind and body. Music can positively affect your health and physical development. Music is a complex activity that involves the use of your entire brain. Music may have several positive benefits for the brain. Be wary though, not all kinds of music may positively affect your health. Some kinds of music may be a form of distraction for you. Classical music, most of the time, can positively affect people.

Music can be a source of pain relief. When you listen to music, the body releases endorphins to reduce the pain. Relaxing music can slow down your heartbeat. It can also help with your breathing. …show more content…

Baroque music, which has a rate of 60 beats per minute, activates the left and right parts of the brain. The left part of the brain is being used to retain the information while the right part of the brain is activated by the music. This action will help the brain retain the information. Actions that involve using the whole brain will improve the brain’s ability to retain information.

Music can improve one’s performance in athletic activities. Music can motivate you to move more and make exercise feel more fun. People who participate in physical fitness programs with music integration will further improve their performance in physical activities. There are several reasons that explain why music can help improve your physical performance. Music can reduce the amount of fatigue that you feel. Music can also help increase your alertness and attentiveness while exercising. Music can help you relax while exercising and music can also improve your muscle coordination.

Music can encourage people to work more productively. Some kinds of music can help reduce the amount of fatigue caused by work. It can also help reduce the amount of anxiety and stress that you feel while working. Music can make your work more enjoyable. Music can encourage you to work harder and more efficiently when doing repetitive tasks. Music can also improve your concentration while

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Music can bring the brightest of joys that keeps us moving through our dull and boring lives. An example of this joy is Ishmael Beah’s life as a boy soldier in his book A Long Way Gone. As he tells you his story, he tells of his dance group with his friends, the times he heard music in the middle of war, and how music saved him from the madness that brewed within him. Music has the unique ability to create peace in a person’s life despite the difficulties surrounding them, and to bring a constant reminder of who they are as a person.

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I do believe that music clears my mind and makes me happy no matter what emotion I have before I listen. It has a certain superpower that can change someone from sad to happy or from depressed to proud in a few minutes if you listen to the right songs or genre. I know that just turning on a song that someone likes can make their day. Music has enough power to get someone to get up and dance and that is special. It can power athletes, singers, actors, doctors, teachers, and anyone.

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During my research I found an article called,“The Effects of Music on Student’s work” by Rudy Miller. Rudy Miller states “Soothing music or classical music can help a student focus.” The author also exclaimed that, “British studies claim that listening to Mozart for 10 minutes produced a “Mozart Effect” where test-takers I.Q scores went up 8 or 9 points.” The writer of the article also announced, “After the 30-day course, the average retention rate per student was 92%.” Miller argues that “listening to music is good for the brain.

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III. Finally, music offers many advantages to those who listen. A. Medically, certain music can help significantly in healing the mind and the body. 1. Music therapists are professionals trained to use music and/or musical instruments to promote overall health and well-being in their patients (“Positive & Negative…,” 2017).

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Music has been an object of miracle, amazement, and even fear since the start of its presence. It has been used as a tool to shape culture and society through history. Music and its people influencing the lives and activities of society. Is this a good thing? Most would say yes.

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Music therapists play repetitive songs for the patients. The songs can vary from classical music (which is known to improve memory) to the patient’s favorite song. They can also play music that is associated with big events that took place in the patient’s life; this will enhance memories and it may be easier for the patient to sing or hum along and react to the music since they are already familiar with it. “A study by Johnson JK showed a significant improvement in the spatial-temporal task on the AD twin after listening to a piece of a piano sonata of Mozart in 1998” ( Johnson

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To sum things up, there are three benefits of music in our daily life. First, it can be a typical and effective way to make a person happier. Secondly, music also can help in boosting up your energy while doing activities such as running and also workout and lastly, music can somehow help to improve a person’s sleep quality. It is true that sometimes, people listen to music just for fun and as their hobby. However, some of them do not realize that even though music is just a little thing to be considered but for your information, even a little thing can make a big difference in someone’s life.

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Mainly, listening to music has the ability to boost up a person’s mood instantaneously, affecting a person inner mind where different negative thoughts feed on a person’s abhorrence. For an example, listening to music while driving can positively rock mood instantly. In addition, listening to music can have a largely effect on a person’s minds and a person’s body. Later, listening to music also reduces stress, anxiety and depression that lead a person becoming calm and soothing. Some experts said music really does help people lead to a better mood and get in touch with their feelings.

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