Bodybuilders Drink Milk/Eggs:
Milk contains two types of high-quality protein. For bodybuilders, it is especially important to consume a diet with adequate amounts of protein to allow for the rebuilding and repair of muscle tissues.
Milk is unique in that it contains two types of high-quality protein, which each possess different characteristics.
The combined proteins in milk make it an ideal drink for bodybuilders, particularly when used after workouts.
Milk: Two Types of Protein:
The protein in milk is 20 percent whey and 80 percent casein. Whey protein is a fast-acting form of protein used as a main ingredient in many muscle-building drinks and powders.
Casein protein is a slower-digesting protein that is also used in muscle-building
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This contributes to a yolk's gel-like consistency.
The calories found in egg whites come largely by way of protein, which is why the whites have long been a go-to food for protein seekers.
To highlight the difference between whole eggs and whites, a medium-sized whole egg contains 6 g protein, constituting about 24 kcals of the egg's 75 kcals total.
Only a third of a whole egg's calories come from protein, whereas protein accounts for more than 90 percent of an egg white's calories.
So you should avoid the yolk, right? Not so fast. Egg yolks contain crucial vitamins including biotin, folate, choline, riboflavin and vitamins B6 and B12, as well as key muscle-supporting minerals such as iron, phosphorus, and zinc.
Plus, many of the longstanding notions that egg yolks increase LDL and total cholesterol have been rethought over the past decade. The whole egg is good to go again, both at breakfast and throughout the day.
But just as with whey and milk, many people strike a balance between the proteins isolate whites in this case and the whole food from which it is derived.
For instance, you could make an omelet containing four whites and four whole