Bodybuilding without steroids Finally, the time has come when it has become fashionable without steroids to play sports. Fitness, jogging, CrossFit, bodybuilding - all this is done by many people around the world. Not only does this make the appearance more attractive, because, as they say, they meet on clothing, the sport also enhances health. If humanity already knew all the benefits of sport, today people have begun to engage in it and enjoy it. I would like to elaborate on bodybuilding. Bodybuilding is chosen by most young people and, it is a pleasure, many girls. How to do bodybuilding with health benefits, can there be bodybuilding without steroids? If you have decided to do bodybuilding not professionally, but for yourself, adjust your figure, improve your health and well-being, it is better to do it naturally. This means that you do not even need to think about steroids and other …show more content…
Regarding diet and sleep, as important elements of rest, we will say a little later, but for now a few words about nutrition. In nutrition, a strict principle is a relationship between macroelements, ie proteins, fats, and carbohydrates. Proteins as a percentage of the daily diet should be between 20 and 30%. At the same time, the absolute value of the proteins entering the body should be such that for one kilogram of body weight, 1.5 to 2 grams of protein is needed. The fat should not be much and not a little - about 20% of the diet. Less fat will be poorly reflected in the production of certain hormones and even on the growth of nails and hair. A larger amount will be deposited in adipose tissue. Who needs it? Carbohydrates should, therefore, represent 50 to 60% of the daily diet without steroids. The number of kilocalories is individually selected based on body weight. It must be remembered that for growth, caloric intake should be with a slight excess. the principle of building a