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The Importance Of Lifestyle

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Lifestyle it is a way of living of people, families, and societies. Lifestyle is expressed both in leisure and in labour activities. It explains way you eat food, your profession and your habits. Indeed, it has a big significance on our heath. Today more than 60% of worldwide deaths are related to cardiovascular diseases(heart diseases, CVD), cancer, respiratory diseases and diabetes; it is 36 million out of 57 million global deaths. [http://www.who.int/features/factfiles/noncommunicable_diseases/facts/en/] World Health Organization defines that cardiovascular diseases take first place of deaths globally from sicknesses listed above. Cardiovascular diseases are a class of illnesses of the blood vessels and heart and they include: coronary heart, peripheral arterial, cerebrovascular, rheumatic heart, rheumatic heart diseases. [http://www.who.int/mediacentre/factsheets/fs317/en/] Most heart diseases can be prevented by lifestyle factors such as tobacco use, physical inactivity, unhealthy diet and obesity. Therefore change of lifestyle could change death tendency from heart diseases. In this essay will be …show more content…

Insulin is a hormone that splits carbohydrates in human’s body. Surplus of sugars brings an obesity. It is obvious that every day moving burdens hearts of obese and overweight people. Heart should work harder and provide all muscles and organs nutrition. [file:///C:/Users/Aydar/Desktop/Dia%20Care-2011-Hu-1249-57.pdf] There was a correlation between physical inactivity, smoking, and overweight. According to the statistics, in smokers, 27% were physically inactive and 62% were overweight, compared to 17% and 55% in non-smokers. Among physically inactive, 70% were smokers and 64% were overweight, compared to 56% and 58% in physically active. [http://www.sciencedirect.com/science/article/pii/S002191501101001X] As an urbanization process is increasing, humanity could have problems with

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