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Chapter 11 Eustress And Health

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The most instructing section from this course to me was chapter 11 stress and health. I thought in this chapter when it talked about the two kinds of stressors that was instring. I also learned that distress occurs when people experience unpleasant stressors, that causes eustress, which results from a positive events. In this chapter it also talks about general adaptation syndrome which I thought was nice to learn the three stages and how it effect your body. In this chapter when it talks about how you interrupts a stressful event, can affect the impact of on your body. The reason this was my favorite chapter was because it talk about how to handle stress and helped me have better understanding of something I experiences a lot. I will use
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