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Stress Among College Students Essay

1220 Words5 Pages

Stress can occur when there are demands on an individual that exceed his or her coping capabilities. There are different stressors that college students are facing; these are school, friends and family, but the top stressor that greatly contributes to the students is due to their academic demands. Stress due to new environment, new school, and new place and there might even be culture shock for students studying away from home. Students especially freshmen have hard time to adjust in their new life as college students. Sometimes, combination of peer pressure, academic pressure and feeling of aloneness trigger emotional instability among college students. Individuals have different ways of dealing with stress, some tend to reduce their food intake or increase their food intake. The reason why most of the college students are stress with their school life is because of the pressure to perform well both academically and athletically, to fit in with peers, and to form relationships. One of the research found that students who gain weight during the college period tend to continue a slow, steady gain in weight. One of the studies performed by Gres (2008) among 135 college students, statistically significant but has fair weight increases during the freshman year for most participants. Young adults when moved …show more content…

Stress in any form- emotional instability, peer pressure or academic stress can lead a person to engage in unhealthy eating pattern especially college students undergoing so much academe stress and is in the stage of social adjustments. The researchers then address this concern to all vulnerable individual, college or university institutions and all persons concerned about this study for awareness and early prevention of unhealthy eating behaviour knowing this unhealthy pattern can lead to further health

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Avery is neither a scientist nor a doctor. Although, common sense and substantial evidence can tell us the major causes of weight gain and psychological trauma can be attributed to students having to stress about grades, financial responsibilities, and one’s future. The validity in connecting students gaining weight from stress is the infamous freshman 15. The article “Freshman 15: College Weight Gain Is Real” by Jennifer Warner is a recent study that proves that nearly one in four freshman gain at least 5% of their body weight, which is approximately 10 pounds, during the course of their first semester.”

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College, although it is an esteemed institution acknowledged for its cultivation of young minds, is an establishment notorious for the expansion of its students’ waistlines. The infamous “Freshman Fifteen” is a nightmare turned reality for thousands of incoming college students nationwide. Hoards of fledgling undergraduates struggle to maintain a healthy physique under the stresses of their hectic academic and social schedules. Late-night snacking during cramming sessions, deficient exercise regimens, and overconsumption of high-calorie dining hall foods are additional factors that attribute to students packing on the pounds. Although freshman weight gain is commonly widespread today, it is not absolutely inevitable.

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Responsibilities change when at college and this can cause stress and weight change. A change in diet and not eating properly can cause someone to gain weight. Not to mention that sleeping habits change dramatically when you go to college. The first thing that comes to people’s minds when they hear “freshman 15” is drinking alcohol, but this isn’t the only factor in the problem. This is a problem for these future students, and there isn’t just one solution to it.

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