Asked to define psychotherapy beyond the stereotype of couches, notebooks, and nodding heads, most people arrive at only blank minds and misconceptions. At Mindful Assessments & Psychological Services, however, psychotherapy is vital part of their practice of guiding children and adults toward healthier, happier lives. This Pequannock, NJ, practice uses psychotherapy and other techniques to help identify the roots of an issue and guide each client towards productive solutions. Here, their team explains this valuable, versatile, and oft-misunderstood approach to psychology with the same clarity and compassion that characterizes their practice.

What? Psychotherapy is an umbrella term, referring to mental health treatment that involves talking