4 Non-traditional Methods for Overcoming Your Anger While anger is a normal human emotion, certain people are more likely to experience intense angry feelings. Expressing anger isn’t just displayed through explosive outbursts, but also self-depreciating inner dialogue, avoidance, sarcasm and passive-aggressive behavior. Below explains four non-traditional means of overcoming your anger. Exercise and Physical Activities Most angry reactions are triggered by specific people, events or circumstances. However, psychology studies have shown that regular exercise can reduce anger through stress release. That is, individuals struggling with anger management can reduce the likelihood of feeling angry through a preemptive exercise routine. Exercise and physical activities have been proven to reduce tension, release endorphins, increase self-esteem and can boost energy. As a result, your emotional control will increase and your physical stress will decrease. Meditation Meditation is an excellent way to regulate the emotions, boost cognitive clarity and increase focus and awareness. Even better, it can also result in a deeper sense of inner calmness. However, meditation isn’t something that requires advanced training or techniques. Consider taking five to 10 minutes a …show more content…
This is because CBT focuses on analyzing and recognizing cognitive factors that trigger negative and destructive thought patterns. These automatic negative thoughts are enabled by dysfunctional cognitive patterns. For example, individuals may overreact to situations through negative exaggeration or negatively project about future events or people. In addition to this, they may only use absolute terms, such as always or never, to negatively view the world. CBT uses cognitive restructuring, which focuses on using rational and logical thought patterns to change how you think and react to stressful