Coordination And Coordination In Volleyball

Introduction

Handball is one of the most popular and emotional team sport around. It is unsophisticated and based on the natural human motion. In addition, it is considered to be one of the recent classic sports game. In the previous time the handball game was played in outdoor halls, not indoor, and there were eleven players per team in the game. But, in these times, it is played with the seven players in each team and the handball match is held in the indoor hall and carry a name modern handball. Handball has been originated in Europe, precisely in the countries of the north Europe such as: Sweden, Germany, Denmark, and Norway. After that, Denmark has been distinguished as a founder of the new handball. The rules of the modern handball was

The word coordination itself means the capability to let the different parts of your body moving together in an easy fluent way with very efficiency and accuracy. Being an athlete with a very strong coordination is recommended to be ready and able to show skills very well and also, solving the training mission. To prepare a professional performance it needs attention from the young age, and for the coordination ability is the same. The suitable age for the boys to gain a right coordination for running, throwing, and jumping is between eight and thirteen and for girls between eight and eleven, these age period have very exceptional rate of learn. In the world of team sports the coordination ability is the key factor. ( Bodasiñski, 2008) mentioned that The high level of the motor coordination is to a large extent useful to the efficiency of the sports tournament. On the other hand, the low level of the coordination capability holds back the opportunity of achieving the excellent results in the team sport games. In handball coordination is very important for the game so the performance will be achieved in a professional technique. Coordination is useful for all the techniques include passing, catching, dribbling but especially main for shooting, so the steps and jumping can be done easily without confusion and in speed manner. We can only develop the coordination in the handball, by snatching a handball and stand

Stretching this part of the body is very important and useful. Because this is the part that almost include in most general and specific exercises. Gluteus maximus and rectus abdominis are two examples of the muscles that related to the hip and gain benefit from the hip stretching exercise which helps to increase the hip flexibility and make the movement easier. In this exercise we are stimulate the muscles to work quicker. There is an angle which is the result of the connected between thigh and torso this angle is responsible to decide even the exercise help to flexion the hip if the angle decrease but, if the angle increase so the exercise is done for extension. The exercise is to rotate the hip and move it in a circle to each side ten