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Definition Essay On Happiness

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In the middle of your boring day, you hear your ringtone of your favorite song. You look at your lock-screen and see it's your friend Stacy calling. You pick it up and talk about plans for tomorrow's presentation. You smile and laugh, procrastinating more than planning;you feel happy, but then again what is happiness? Happiness is the emotion in that moment, when you laugh on the phone with your friend, or hear a silly joke from your teacher. In that moment you feel happy, you feel infinite with laughter and joy and silliness, that to me is happiness. The Friendship can lead to a longer amount of time of happiness. According to a Harvard Medical School study of 5,000 people and 20 years of analysis, researchers James and Nicholas found that "one person’s happiness spreads through their social group even up to three degrees of separation, and that the effect lasts as long as a year" (Fowler). The friendships and the connections we have with other peers can lead to happiness that last can last a life time. Happiness can also lead to a great health and life. A review of 148 studies with the researchers of Julianne, Timothy, Bradley show that people with stronger social relationships have a 50 percent lower risk of mortality and have lower …show more content…

Something that I love doing is making sure that everyone understands what they are given. This project is what I like to call "Favors for Friendship." Especially during the end of this year when everyone is willing to be bringing up there grades, I will be willing to help any one of my friends reach their goal. If one of my classmates is confused of a particular subject, I will be there to help him/her to learn it or find someone who does to help them. The favors don't even need to be academic wise, but also extracurricular hobbies as well. I can lend one of my favorite novels as a gift or send my friends a Spotify playlist that I think they'll

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Arguably, the happier an individual is, the better the quality of their life, and the better off they are. But despite this, there are people who will even argue that lower levels of happiness are the best because you maintain the ability to progress in life and your motivation is still present. Although many people will only see two sides to this argument, there is a totally different view that provides the optimal quality of life and the most beneficial outcome in the big picture; and that is moderate happiness. Cliff Oxford’s essay “High Performance Happy” evaluates the effect that an individual’s happiness has on their beneficiality to society and how you should always strive to be the happiest you can be. Oxford’s main point is that

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Being positive brings on feelings of warmth and bliss which can radiate from oneself to others. Humans are warm­blooded beings who naturally except affection and love from other people. Being in a healthy relationship has connections with how satisfied the partners are as individuals. In the article “Happiness: Enough Already” by Sharon Begley, she explains the results from a study, “The highest levels of happiness go along with the most stable, longest and most contented relationships” (Begley 455). Joy has positive effects on intimate relationships, and being happy with oneself can help the way others feel towards them.

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It has been suggested that having healthy social relationships can lengthen a life span. Just talking to someone an hour a day can reduce stress that maybe causing you physiological and psychological pain. Some people believe that the number of friends you have is the most important. However, according to Mayo clinic, quality is what truly counts. Sometimes family isn’t enough and having one friend that you can trust and enjoy your time with can make all the difference.

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Friends helps us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is equally important to our mental health. One study even suggested spending time with positive friends actually changes our outlook for the better. That means we’re happier when we choose to spend time with happy people (Why Friendship is Important, 6).” When having friends they are found to be healthier and recover faster from illnesses.

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As previous research has shown there is a supposed link between social interaction and positive effect although most of the studies, including the ones above, include multiple variables as a factor for increasing happiness, this study will only be looking at extraversion and happiness as defined by the Big 5 Personality Measure and The Oxford Happiness

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Strong, supportive friendships and a drive to fit in with peers during adolescence may be one of the best predictors of long-term health, a recent study published in Psychological Science demonstrates. People who had close teenage friendships exhibit less stress and stress-related symptoms later in life, acutely improving adult physical wellbeing. In finding that friendship improves health, the researchers have turned the familiar, fuzzy feeling of friendship into a medical metric. They claim that the adolescent drive to make friends and fit in may even be instinctual, dating back to humans ' primordial, power-in-numbers mentality.

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People miss the fact that happiness comes from within. In an attempt to find joy – we must also be cautious about over excessive desire to acquire material objects and wealth. There is a delicate balance that must be reached between the pursuit of happiness, satisfaction, and contentment. While there are many conditions that fulfill ones emotional wellbeing, happiness and how we acquired it, depends upon the

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Happy people are more open and easier to approach in public. Additionally, as Susan David states, “In some cases, they even help broaden how we think and act by directing our attention to new information and opportunities” (David 124). By being happy, one is more likely to listen to other people to learn the way they think or feel about a certain thing. Someone is even more likely to accept what is said or even start to feel that way about that particular topic as well. Happiness has other benefits as well.

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A collection of philosophical, religious, psychological and biological approaches had attempted to define happiness and analyze its connections. Researchers have found that about 50% of people happiness depends on our genes, based on studies of identical twins, whose happiness was 50% correlated even when growing up in different houses. About 10% to 15% is a result of various measurable life circumstances variables, such as socioeconomic status, marital status, health, income, and others. The remaining 40% is a combination of intentional factors and the results of actions that individuals deliberately engage in to become happier. Studies have also found that most of us are born with a fixed “set point” of happiness that we fall in throughout our lives.

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