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Describe The Four Step Process Of Hypnosis

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When we think of hypnosis we automatically think of mind control or being unconsciousness. Believe it or not we all go through some type of hypnosis stage, whether it’s from driving, working, reading or watching something. Hypnosis is a state of consciousness where a person loses the ability or the power of voluntary movement or action where the individual is only responsive to suggestion or direction. There is a four-step process that leads you into a hypnosis state. The first step, you must be a in comfortable environment. Second the person who is going to hypnotize the person also known as the hypnotist is going to explain what the person is going to experience is going to be something relaxing. Third, hypnotist will then ask the person to focus on an object or relax a certain type of body part. …show more content…

Since the person begin to experience these feelings that when they become more vulnerable to what the hypnotists suggests next. Moreover, people cannot be hypnotized against their will- despite popular misconceptions (Gwynn & Spanos, 1996; Raz 2007) Feldman, R. S. (2011). Understanding psychology (10th ed.). They will not act a certain way that is considered abnormal from the everyday behaviors also they tend to lie and reveal the hidden truth of themselves. However, for a long-time psychologist still question if hypnosis is a state of consciousness which is the same as being wide awake. Studies show that about 5% to 20% of the population cannot be hypnotized at all, while 15% are easily hypnotized, while the rest of the world falls right in the middle. Hypnosis is an also a form of therapeutically treatment called hypnotherapy which is a procedure used for breaking bad habits, overcoming, insomnia and improving athletic

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