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Does Sleep Deprivation Affect Students To Start School Later?

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Many parents recall times when they had to pound on their children’s doors or go so far as to drag them out of bed when it was time to get ready for school. While most people chuckle when they hear these stories, the reason behind them isn’t so funny. Many adolescents actually experience sleep deprivation due to early school start times. Some adolescents have to wake up at 4:00 or 5:00 in the morning just to catch the bus and make it to school on time. During a time when the body needs more than eight hours of sleep each night, ongoing sleep deprivation can have serious physical effects.

Early school times affect students mental, physical, and emotional health. According to Start School Later, “Kids who are tired can't learn at their best, …show more content…

You get very tired during the day, causing you to sleep during the day. In most cases in teens, the day happens to be during school. Lisa Lewis states, “And the effects of that deprivation may show up in their grades; about 30% of students report falling asleep in class at least once a week, and studies consistently connect less sleep with lower grades in school and on standardized tests. Students who don’t get the recommended amount of sleep also tend to have higher rates of anxiety and mood disorders, including depressive symptoms.” This quote means the more sleep deprived a child is, the more sleep they will need. This means, when they are in the class they consider boring, they will get as much sleep as possible. This is not their fault. Sleep deprivation causes stress, anxiety, and huge waves of …show more content…

This can lead to negative consequences that may lead to a larger problem. According to Leigh Ann Morgan, “If a teen exhibits the symptoms of depression, it may be worth tracking his or her sleep pattern to determine if sleep deprivation is responsible for irritability, anxiety or other related symptoms.” Morgan says sleep deprivation can lead to “irritability, anxiety, or other related symptoms.” This means sleep deprivation causes stress, which can lead to fatigue in stressful environments such as school, it causes anxiety, which can lead to high stress rates, and irritability, which can lead to a more severe situation. All of these lead to negative consequences, and even lead to elevated situations including disrespect. This all affects the school environment, and leads to believe schools are hurting themselves.
Early school times affect decision making, reaction time, and reduced attention spans. These hurt students mentally because when in the classroom, you may not be able to think straight. This may make students feel self conscious about their intelligence. This can also lead to the lack of knowledge in students, affecting their college selections and job options. The early years of school are most important, and all of these negatively affect

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Weissman says that,”A 2011 study from the Brookings Institution looked at three ways school districts could improve just by getting better organized. Starting school later for teens was number one.” The articles also talk about how not getting enough sleep affects a person. According to “High Schools Will Keep Starting Too Early.

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Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”

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Early school times have been causing children in schools to earn bad grades. Research shows that these children tend to do better when schools are delayed. On the other hand, some people think that starting schools later means having less time to do homework. If schools start later, children will have time to get more rest. Many students are not getting the right amount of sleep.

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starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.

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Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.

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Sleep is not only needed for students, it is needed for teachers. If they don't have enough sleep then they are not ready to teach the skills that every student needs. “Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for

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Students who don’t get the required 8 ½ to 9 ½ hours of sleep each night become more vulnerable to depression and obesity, (according to www.npr.org). This can cause problems later in these students’ lives. Think about this; Why should students have to suffer just because school start times are too early? Would you want that to be your child in the

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This is an important issue because starting schools later has many positive effects. Some positive effects of starting school later is improvements in grades, test scores, and overall performance in core subjects. Another positive effect of starting schools later is that students will be more attentive, have a better memory, a better mood, and a better behavior and executive function. A third positive effect of starting school later is that it gives students the extra sleep they need to perform at the body’s peak ability in academics and physical

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Have you ever dreamed of getting your teen out of bed hassle free? It would be so much easier if schools changed the start time from 7:30 to 8:30. This would allow teens to get the proper amount of sleep suggested by doctors. Ninety percent of teens are sleep deprived. Teens not getting the proper amount of sleep is negatively affecting education, causing mental health and physical problems.

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Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School

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Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless.

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The majority of students who are affected by this are those who are in honor classes, advanced placement classes, or any college class. These students have multiple assignments on, what it seems like, a daily basis. Grades are of the utmost importance to these students, so it is not rare for them to stay up all night and wake up at six in the morning to get ready for school. As stated in the previous paragraph, sleep deprivation causes a lack of attention. As humans, we function based off of our senses.

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