How To Eat Low Fat Food Essay

Take Control of your Weight- Eat Low Fat Foods

Replacing high calorie or high fat foods with low calorie or low-fat foods is a great choice to lose weight and maintain a healthy weight that will lead to a healthy lifetime habits.

To help you tailor your desired goals, we will give you basic selections of foods that are low in fat and calories. These foods are in wide varieties, so they are most likely available in local market or local grocery store. Here is the list of the healthy foods that you might have been looking for.

Low fat Food List

Fruits

Fruits are also low in calories which would help lower one's calorie intake as part of a weight-loss diet. Generally, fruits are high in fiber, water, vitamin C and contain various phytochemicals

They also supply dietary fiber and antioxidants, so they are much vital in a diet plan. Individuals who eat less than three servings of fruits and vegetables each day are more likely to develop coronary heart disease or stroke as compared to those that eat more than five servings of it in a day. Therefore, why not make it a habit to eat vegetables served either as a salad, cooked or juiced. This will surely make a difference in your overall health.

Vegetable Serving Size Percentage Fat Calories

Acorn squash 1 cup (cubed) 2% 56

Asparagus 6 spears 4% 24

Bean sprouts 1 cup 4% 62

Beets 1 cup (cubed) 3% 58

Brussels sprouts 1 cup (halved) 6% 38

Butternut squash 1 cup (cubed) 2% 63

Cabbage 1 cup, chopped 4% 21

Cauliflower 1 cup florets 3% 25

Carrots 1 cup chopped 5% 52

Celery 1 stalk 10% 6

Corn 1 cup 11% 132

Cucumbers 1 cup, chopped 12%

Eggplant 1 cup, cubed 6% 20

Green beans 1 cup 3% 34

Hubbard squash 1 cup, cubed 10% 40

Iceberg lettuce 1 cup, shredded 8% 8

Leeks 1 cup, sliced 4% 54

Mushrooms 1 cup, sliced 13% 15

Okra 1 cup, chopped 3% 31

Onions 1 cup, chopped 2% 67

Parsnips 1 cup, cubed 3% 100

Potatoes 1 medium, baked 1% 163

Sweet potatoes 1 medium, baked 0% 115

Tomato 1 medium 9% 22

Turnips 1 cup, cubed 3% 36

Zucchini 1 cup, sliced 9% 20

Dark Green Leafy Vegetables

Vegetable Serving Size Percentage Fat Calories

Arugula (rocket) 1 cup 19% 5

Bok choy 1 cup, shredded 13% 9

Broccoli 1 cup, florets 9% 31

Collard greens 1 cup, fresh 10% 33

Kale 1 cup, chopped 12% 34

Mesclun 3 ounces 0% 15

Mache 3 ounces 0% 20

Mustard greens 1 cup, chopped 6% 15

Romaine lettuce 2 cups, chopped 0% 15

Spinach 1 cup, raw 12% 7

Turnip greens 1 cup, chopped 8% 18

Watercress 1 cup, chopped 8% 4

Beet greens 1 cup, chopped 4% 8

Swiss chard 1 cup, chopped 9% 7

Seaweeds

Vegetable Serving Size Percentage Fat Calories

Kelp

2 tablespoons 11 4

Nori 1 sheet 0 5

Dulse 2 tablespoons 0 16

Agar-agar

1/2 cup 0 20

Wakame 2 tablespoons 12