We must have to admit that we all have bad habits. Bad habits are just a part of our day-to-day life. However, some of those bad habits are not simply bad; they are worse. Knowingly or unknowingly they take away our healthy lifestyle from us. But we are not able to understand about that unless we reach the end spot. Ultimately, then there would be nothing left for us to do. So this week I choose to deal with it. Let’s take us a challenge that we will omit those bad habits one by one, because it’s not possible to change all of it at once. Otherwise, sudden changes may shake up your life. Here is a list of strategy’s we need to take to deal with a bad habit Quit loving it: First thing first, any bad habits that are affecting our lifestyle or our health happen because of our love for those habits. First, we will learn to hate that one. Built up a mind …show more content…
Practice breathing regularly. Breathing will help you to heal your inner body problems. And also keep you aware of your surroundings. You can also practice yoga. Yoga is an excellent way to heal from bad habits and addiction problems. Read Related Topic: We all need motivations. Motivations help us to keep us on track. Read articles and blogs related to your problem. It will not only help you to keep up your good work, but also you will gain knowledge and information about your topic. Involve a Friend: Seek for help from others. Let them know that you are changing your lifestyle. You are now willing to get rid of your bad habits. Let them help you. Ask them not to involve you in any curriculums that are not fit for you. I think if they love you they will surely do that. Maintain a Journal: Almost in every aspect journal plays a significant role. In my own studies and researches, I had seen some major changes over a journal habit. Use that tool in your habit changing journey as well. Track your performance and your emotions with a digital