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Plantar Fasciitis Running Shoes Essay

705 Words3 Pages

4 THINGS YOU SHOULD KNOW ABOUT PLANTAR FASCIITIS RUNNING SHOES

If you enjoy running and regular exercise, perhaps you have heard about plantar fasciitis. This type of injury commonly happen when your feet overpronate, your plantar fascia is excessively stretched, leading to micro-tears and then swelling and pain. It makes even walking difficult, especially when people start their days. Having the best shoes for plantar fasciitis is highly recommended as they help to reduce or even eliminate the pain. This applies even when people want to get back to running despite their pain condition. Read on for basic information regarding running shoes for plantar fasciitis, including their usages and their main features.

1. What are they used for? …show more content…

They provide great heal support, comfort and take away shock or impact that can potentially cause pain for your feet and worsen your conditions. They may not be able to eliminate your heel pains completely, though, and more expensive than regular or basic running …show more content…

They do not provide proper cushions and support for the foot and the heel (or no support at all). Many are too soft or flexible.
4. What features should you look for in buying running shoes for plantar fasciitis?
If your first and foremost concern is buying cool, great-looking shoes, you may make a huge mistake: The thing that should be on top of your list is proper support for your arches and heels. Make sure you buy shoes according to your condition first so that you can feel comfortable in them; looks or trends can be considered later.
If you running shoes are worn down, you should purchase new one or you risk getting hurt and worsen your pain condition. It is not worth it.
When buying running shoes for plantar fasciitis, you should consider such features as arch support, ankle support, heel support, materials and cushioning. Make sure you do your proper research and try them on before purchasing. Treat it like you are purchasing medicine: they are used for healing and relieving your pain, not just to look

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