ipl-logo

Benefits Of Sleeping On The Floor

1005 Words5 Pages

Benefits of Sleeping on the floor
Sleeping on the floor now at this point of evolution may sound not so comfy and classy.
We find peace in those super soft beds after a whole tiring day at work or school. We are all so used to the comfort and luxury that we don’t realize the harm that is affecting us severely.
Sleeping on the floor was earlier a regular practice and it’s actually a natural remedy for many diseases and aches. There are a number of benefits of sleeping on the floor. Our ancestors slept on the floor and the word “chronic diseases” never existed in those times.
It’s our luxury and comfort that is subjecting us to many diseases.
The thought of trying to sleep on the floor itself may picture all those troubles regarding comfort and sleepless nights for a few days but the science and research assures with the benefits of sleeping on the floor that you can reap. …show more content…

Though the world has evolved way too much, there still is a large segment of the population who prefers to sleep on the ground.
And the rest have abandoned the ground and have instead chosen the super-soft mattresses. Although, this unnatural surface feels good and comfortable initially, but can cause severe chronic health problems later

Show More
Related
151 Words | 1 Pages

"All children have individual sleep and rest requirements. Children need a comfortable relaxing environment to enable their bodies to rest. This environment must be safe and well supervised to ensure children are safe, healthy and secure in their environment. "(Community Child care Co-operative, Page1, July 2013) Ensuring that there are adequate numbers of cots and bedding available to children that meet Australian standards and is clean and not torn or have holes.

Read More
470 Words | 2 Pages

Actually this is more than that, because it provides a lot of health benefits. It create a great comfort for your shape for excellent support. Moreover, it was designed for any type of sleeper such as back, side and even stomach sleeper. Another important feature that you will find at these amazing pillows, it is the fact that they are hypoallergenic. As such, they resist molds, dust mites and other allergens.

Read More
967 Words | 4 Pages

You 'll spend a significant portion of your life sleeping. So finding a mattress that 's comfortable, high quality, and long lasting is extremely important. An ideal mattress is both highly comfortable, but it still firm enough to provide adequate support. The Sleep Master Ultima 8 Inch memory foam mattress greatly exceeds these criteria, while still being far more affordable than most high-end mattresses. A high-quality mattress with multiple layers, the Sleep Master Ultima does away with traditional springs and opts for a complete foam design.

Read More
1154 Words | 5 Pages

We now have to sleep 5 to a bed. We can’t leave. The beds hurt to sleep on. We sleep for 4 hours. I wake up for my first full day at camp.

Read More
385 Words | 2 Pages

Food -Deer had many uses, their meat is eaten fresh and smoke dried. -The easiest way to hunt seals was to sneak up on the seal that was basking in the sun. -In the summer, they would eat elk, bear, salmon or even mountain goats. -For the Haida, they would consume shellfish and sea mammals which were the staples for them.

Read More
697 Words | 3 Pages

It is cutting away from the stresses of the day for a moment in favor of something more pleasurable, almost to a sexual degree, upon a comfortable “daylit bed”. Holland also uses historical figures like Winston Churchill and John Milton to justify the act of napping and staying in bed. “Milton wrote Paradise Lost in bed. Winston Churchill, a prodigious producer, wrote all those large important histories in bed, brandy bottle at the ready.” (Holland 292)

Read More
2097 Words | 9 Pages

He explains that some animals are very vulnerable when they sleep and it is instinctual that they sleep in caves or burrows to keep them safe while they rest and regenerate and it is the same for humans we usually return home and when night comes we rest in our safe environment. He also says that sleep was naturally selected and maintained by selective pressure. (Flanagan

Read More
1654 Words | 7 Pages

There are numerous benefits that come from co-sleeping that has been documented in cultures all over the world.

Read More
577 Words | 3 Pages

For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

Read More
1482 Words | 6 Pages

Today, there are three alternative products used for sleeping in the Indonesian market. (Whats the Best bed, 2015) The first one is the Air Mattress. These mattresses

Read More
305 Words | 2 Pages

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

Read More
798 Words | 4 Pages

And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.

Read More
1305 Words | 6 Pages

Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

Read More
824 Words | 4 Pages

-fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.

Read More
1055 Words | 5 Pages

THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

Read More

More about Benefits Of Sleeping On The Floor

Related Topics

Open Document