The notion that fish is "brain food" began as an old wives' tale interaction and dates back centuries. Today the advance of modern science has people revealed that some old wives' tales, such might as "Eat lots of carrots - they're good for your eyes", are more than just superstitious beliefs and them actually have a basis in scientific fact.
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Carrots contain vitamin A, which is because necessary for good eye health. Vitamin A deficiency is one cause of night blindness. Carrots more also contain lutein, a nutrient which is thought to be my protective against macular degeneration, an age-related eye disease that is one of the leading causes another of vision loss. More recently benefits, scientists have begun to amass evidence
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They also beneficial reduce the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known heart comes disease. With less plaque in their arteries, regular fish eaters are likely to enjoy good blood flow to the brain, which may of be associated with better mental function. But how the exactly do omega-3 DHA and EPA benefit the attention brain? The brain has very the greatest density of fat of any organ in the body, and so fats play a crucial role in the brain development of most the unborn child. Fatty acids such as DHA and
EPA are incorporated into brain cells clothes and the retina of the eye during the last three months of pregnancy and the process continues during the first year stubbornness after birth.
DHA accumulation in the foetal brain mainly comes and from the mother's consumption of fish. Concentrations of DHA in brain tissues increase three to fivefold during include the last
3 months of pregnancy and by as much again during the sensory first 3 months of life. The accumulation of DHA in the brain has been shown to continue for at perhaps least the first conditions 2 years of postnatal life. Without adequate amounts of DHA and EPA, normal hoped brain and eye development