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Essay On How To Overcome Gambling Addiction

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Overcoming Gambling Addiction

If you're unfortunate enough to suffer from a gambling addiction, don't despair. There are some things you can do to help overcome your problem with gambling.

There is no easy fix or easy way for said self help for gambling. If I that there was, I would not be telling you the truth.

I can say, however, that there are solutions for compulsive gambling that can be used as you help yourself get past your compulsive gambling addiction.

Identify the symptoms
The first step and most effective way of overcoming addiction is to identify the symptoms. Most problem gamblers are unaware that their behavior is no longer normal. For example, spending ten (10) hours of online casino gaming on a daily basis is far from being ordinary. If family members and relatives constantly …show more content…

Look for a counselor in your area if you believe that you cannot overcome a gambling addiction on your own. You will also learn practical self-help techniques as well, but you will have the one one support. Look for a counselor who specializes in compulsive gambling addiction.

3. Seek out a Gamblers Anonymous group in your area. Group support is important when you are looking for ways to stop gambling. Gambling problems help can be found in support groups related to gambling addiction, and this can be invaluable to you.

4. When you have the urge to gamble again, take a few minutes to visualize what it felt like for you on your way back from the casino. You most likely will feel this horrible feeling before you make the decision to gamble again. Is this what you want to feel again later today? That horrible emptiness and despair in the pit of your stomach. This visualization is a powerful tool.

5. There are some wonderful self-help books and courses on how to overcome a gambling problems. These self-help books for gambling problems can be brief and to the point, and also more intense, depending on what you choose to help you with your compulsive gambling

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