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To What Extent Could Lack Of Resilience In Young Adults Impact On Their Social Life

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To what extent could lack of resilience in young adults impact on their social life? What is resilience? Resilience is interpreted as an individual’s ability to successfully bounce back and move forward from very adverse situations, traumas or stresses, which can be because of family or relationship problems, health problems, school worries, financial worries, workplace problems, accommodation problems, repatriation, seeking asylum, or war, among many other causes. Resilience is not rare, extraordinary or trait, it is a process involves behaviours, thoughts and action that can be developed and learned. Resilient people are not free from negative thoughts and emotions, and they are not constantly optimistic in all situations. However, they have …show more content…

The sympathetic nervous system (SNS) and hypothalamic-pituitary-adrenocortical (HPA) system are broadly involved in stress response and resilience. (Ozbay et al., 2007) When SNS responds to stress it constricts blood vessels, increases blood pressure and heart rate, and decelerates digestion. When it is intensely activated, Neuropeptide Y (NPY) and Galanin are released with Norepinephrine in order to maintain SNS activity within an optimal activation range. According to Ozbay (2007) highly resilient special operations soldiers lean to have high levels of NPY which is due to high intensity military training. (Morgan, 2000) Stress affects the Musculoskeletal System, it causes the muscles to tense up. When they are rigid and tense for a long time it may cause other reactions of the body or even promote disorders related to stress. Stress affects the Respiratory System, it makes breathing harder, and is a serious problem for those who have asthma or lung diseases such as emphysema. Stress can also cause hyperventilation or trigger an asthma attack, where the airway between the nose and the lungs is constricted. (Tovian et al.,

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What does resilience really mean to you? The literal definition to resilience is the ability to cope with problems and setbacks. In the story Unbroken by Laura Hillenbrand, she shows us all different kind of ways that the characters in her story used the skills that Kendra Cherry was talking about, to help them out of every situation. In this story it shows how certain situations affect people in different ways and how each person goes through seven skills. The characteristic that Louie undergoes is the skill of Strong Problem-Solving.

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Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.

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Resilience is the ability to overcome adversity, fear, and show strength. Many people run away from fear, it is the one thing many hope they never have to encounter. Fear makes people buckle and waver not wanting to fight against it. It is those who are truly resilient like Jason Zimmerman and Frederick Douglass, who faced more fear than anyone could imagine, but still fought through that fear because they are the true definition of resilience. Jason Zimmerman, who was first a cancer patient at the age of six months had so much fear to overcome.

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Throughout the memoir, The Glass Castle, Jeannette Walls recalls her family’s past and the struggle they went through. She inadvertently teaches the audience her meaning of resilience. But how is resilience defined? In short, resilience is the ability of a person to appreciate what life hands them instead of sulking upon it. A quote by Elizabeth Edwards supports this definition and ties in with Jeannette Walls’ personal experiences.

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Amy presents with extreme anxiety bordering on depression. Her demeanour and body language reflect fear and reluctance to share her life story. As a counsellor I am faced by such situations numerous times whereby active listening and non judgemental questioning break the ice. Empathy and building rapport is essential to establish a therapeutic relationship. Amy's trajectory is full of mistrust and dysfunctional relationships.

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Hardy, Concato & Gill (2004) stated that resilient people are those who display “the capacity to remain well, recover, or even thrive in face of adversity”. Masten (2001) as mentioned that they are the ordinary person dealing with the challenges and tragedies of everyday real life. For instance, the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives shows their resiliency. Being resilient does not mean that a person does not have or had experience difficulty or distress; the emotional pain and sadness are common but the path to resilience is likely to involve considerable emotional distress. Resilience is not a trait which people either has or do not have whereas it involves

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However, resilience may also be described as the innate human quality that has not necessarily developed only after big disasters but processed through positive adaptation. A person can be resilient if he/she experience positive life events such as a job promotion, wedding, birth of a new child or having a new pet. These incidents would require the person to perform new roles and responsibilities and he/she can develop resilience to these changes overtime. This is resilience acquired through positive adaption (Fletcher & Sarkar,

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