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Essay On Military Diet

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Military Diet Plan for Weight Loss and Flat Stomach The military diet is one of the most popular and widely used diets in the world. Though the origin of the name is unknown, the military diet was not discovered by the army. Do not let the name convince you into thinking the diet was developed for a group of soldiers. The 3 day military diet is a low calorie diet plan that allows you to lose weight within the shortest possible time. This military diet program combines a perfect blend of carbohydrate, protein and good fats to help you lose a substantial amount of weight. What is the Military Diet Plan The military diet plan consists of low-calorie military meals that users have sworn to help them lose up to 10 pounds within a week. It involves …show more content…

Dairy A slice of cheddar cheese 1 cup of cottage cheese 5. Drinks and Desserts 2 cups of tea or coffee 2 cups of vanilla ice cream The military diet list above contains the foods you will need for the first 3 days. However, you should make sure you buy some more items that you will need in the other 4 days. You can decide to buy more apples, carrots, green beans and other healthy foods of your choice. The 3 Day Military Meals Plan The 3 day military diet plan is divided into 2 phases. Your first 3 days consists of a low-calorie diet plan. Ensure you do not eat snacks in between the meals. The daily calorie intake for this phase is about 1,100-1,400. For the other 4 days, you have the freedom to choose your food. However, make sure you continue eating healthy and low-calorie foods. Below is the meals plan; Day 1 This is your first day on the military meal plan. Today, you will be consuming a meal that contains about 857 to 1,300 calories. The meals you eat today do not require a lot of planning and cooking. So relax and get started. Breakfast • A slice of whole grain toast with 2 tablespoons of peanut butter • ½ grapefruit • A cup of tea or coffee Total Calories – 222 Lunch • One slice of whole grain

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I would go 4 days, 2 weekdays and 2 weekends to see how society would react to nonconformity. The guidelines were to eat with these food restrictions for 4 days. This may sound like an easy task, but if you think about it, it takes away most good foods. The way to measure success would be by seeing how I handled the reactions and how society reacted to me. It also was measured by how the society handled nonconformity.

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In the book, the soldiers ate barely any meat, biscuits, and always had permission to drink coffee no matter where it was or what it was in. In the real war, the soldiers stood on a persistent diet which was hardtack and coffee. Hardtack is a biscuit that was very inexpensive to have since it was made of water and flour.

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Therapeutic Lifestyle Changes (TLC) is a lifestyle modification program that specifically targets individuals who are at risk for heart disease. According to the National Heart, Lung and Blood Institute (2014), TLC can help lower high blood cholesterol and may also help treat metabolic syndrome. Therapeutic Lifestyle Changes is a three part program that incorporates diet, physical activity and weight management in order to reduce cholesterol levels and help reduce the risk of heart disease and heart attack. The first part of this program is diet.

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While a switch to Paleo is a great start, there are a few key lifestyle habits that will help you reach your weight loss goals. Keep your food simple :- One of the reasons why Paleo is so effective for weight loss is due to its ability to help you reduce calories without consciously restricting them. Studies have shown that eating simpler food leads to eating less, which in turn helps you shed pounds without effort. So how do you keep a Paleo diet simple?

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According to the article, “Through The Eye Of I”. It talks about the serving size that each person should consume a day. A person should consume six to eleven servings of bread, cereal rice, and pasta groups. Three to three servings of vegetables, and two to four servings of fruit. Two to three servings of milk, yogurt, and cheese.

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