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Essay On Military Diet

1548 Words7 Pages

Military Diet Plan for Weight Loss and Flat Stomach The military diet is one of the most popular and widely used diets in the world. Though the origin of the name is unknown, the military diet was not discovered by the army. Do not let the name convince you into thinking the diet was developed for a group of soldiers. The 3 day military diet is a low calorie diet plan that allows you to lose weight within the shortest possible time. This military diet program combines a perfect blend of carbohydrate, protein and good fats to help you lose a substantial amount of weight. What is the Military Diet Plan The military diet plan consists of low-calorie military meals that users have sworn to help them lose up to 10 pounds within a week. It involves …show more content…

Dairy A slice of cheddar cheese 1 cup of cottage cheese 5. Drinks and Desserts 2 cups of tea or coffee 2 cups of vanilla ice cream The military diet list above contains the foods you will need for the first 3 days. However, you should make sure you buy some more items that you will need in the other 4 days. You can decide to buy more apples, carrots, green beans and other healthy foods of your choice. The 3 Day Military Meals Plan The 3 day military diet plan is divided into 2 phases. Your first 3 days consists of a low-calorie diet plan. Ensure you do not eat snacks in between the meals. The daily calorie intake for this phase is about 1,100-1,400. For the other 4 days, you have the freedom to choose your food. However, make sure you continue eating healthy and low-calorie foods. Below is the meals plan; Day 1 This is your first day on the military meal plan. Today, you will be consuming a meal that contains about 857 to 1,300 calories. The meals you eat today do not require a lot of planning and cooking. So relax and get started. Breakfast • A slice of whole grain toast with 2 tablespoons of peanut butter • ½ grapefruit • A cup of tea or coffee Total Calories – 222 Lunch • One slice of whole grain

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