Musculoskeletal Injuries You Need to Watch Out For
Having an active lifestyle is being advocated globally in light of the climbing mortality statistics concerning lifestyle diseases. If you don’t take necessary precautions and considerable care, however, doing exercises might result in injuries.
Your bones give the body support and stability, but without the muscles, body movement would be impossible. Together, the musculoskeletal system is responsible for the body’s framework and dynamic movement. Aside from the bones and muscles, your musculoskeletal system also includes joints, tendons, cartilage, ligaments, and connective tissues. Any of these can sustain an injury either due to repetitive stress, or sudden physical damage from an outside
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Doing the following activities can also predispose you to musculoskeletal injuries:
Fast and repetitive motion of a body part such as running
Overusing and overloading a specific muscle group, such as lifting without using proper body mechanics or using any equipment
Repetitive forceful movements such as pulling and pushing heavy objects
Engaging in contact sports, like basketball, football, and hockey
Brittle bones due to old age or bone diseases
Poor muscle tone due to a sedentary lifestyle
Doing workout activities without proper warm-up and stretching exercises
Common Signs and Symptoms of Musculoskeletal Injuries
Once strenuous activities start to take a toll on your body, symptoms will begin to appear and might worsen as the days go by, especially when no immediate medical treatment is given. Some of the most common signs and symptoms of musculoskeletal injuries are the following:
Localized pain in the affected or overused body part
Swelling
Numbness and tingling sensation
A heavy feeling in the affected area
Difficulty moving the affected part
Bruising
Types of Musculoskeletal Injury
The common types of musculoskeletal injuries