Fitness Tips for People with Osteoarthritis
Millions of people experience osteoarthritis (OA), the most common form of arthritis. The condition stems from the breakdown of the cartilage in the body joints, specifically in the hands, hips knees and spine.
The cartilage covers the bones and serves as its shock absorber. Its firm and rubbery texture allows for flexibility that prevents friction in the joints.
Osteoarthritis causes the cartilage to lose flexibility and elasticity as it becomes stiff and rigid. Eventually, the cartilage also wears down and deteriorates, thus causing pain and discomfort in the joints.
What Causes Osteoarthritis?
Osteoarthritis is prevalent among adults over 60 years old. According to the United Nations, the senior
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Treatments also vary but might involve weight loss regimens, medications, physical therapy and exercises.
Younger people might develop osteoarthritis if they are active and athletic. The symptoms, however, might not manifest right away and cause a delay in the diagnosis because of their high tolerance for pain but regular doctor visits should be helpful.
Why Exercise Is Important If You Have Osteoarthritis?
Regular exercises and staying active provide plenty of benefits if you suffer from osteoarthritis as it can: reduce pain and stiffness in the joint as it helps with cartilage lubrication strengthens the muscles that give the joints extra support promotes weight loss that decreases joint pressure improve your overall health
Before carrying out a fitness regimen, however, you'll need to get a physical evaluation from your physician. You should start slowly and incorporate physical activities in your daily routines, such as walking or dancing.
Over time and with a clearance from your doctor, you can add other routines to your fitness plan. Ideally, there are three types of exercises that work best for people with
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Flex this foot towards you. Make sure that your heel is firmly on the stool and your knee is straight. Then try to reach your toes with both your hands by gently bending down. Hold the position for 30 seconds. Repeat at least five times before doing the same for the other foot.
How to Manage Living with Osteoarthritis
Apart from exercise, other factors also affect your body’s fitness when you have osteoarthritis.
Use Supportive Devices. Your doctor or physical therapist might recommend supportive devices when you embark on your workouts. Wearing a knee support or brace made of neoprene material can help stabilize the tendons or ligaments when you move and ease off pressure in the joints. The compression also reduces swelling following a good workout.
Maintain Weight. Being overweight can strain your joints, thus it's important to maintain an ideal weight. If you need to lose some pounds, don't do drastic diets. Instead, make small but achievable changes in the way you eat. Seek the help of a dietician, if necessary.
Have Paraffin Bath Therapy. Osteoarthritis can restrict use of your hands or legs if there is pain and swelling. To reduce and relieve this condition, you can also have regular paraffin bath