The effect and function of whey protein powder
Do you eat protein powder harmful to your body? Do not eat protein powder can also be effective muscle? How much protein does it need to add every day? What are the ways to ingest protein?
What is protein powder?
Protein powder is the use of purified soy protein, casein, whey protein and other ingredients of the powder, its extraction sources include milk, eggs, meat, cereals, etc .; not only taste delicious, and the rate of high consumption, easy to eat, very Suitable for fitness, fast pace of life, want to intake of enough nutrition.
The efficacy and function of protein
Protein is the muscle regeneration and muscle growth essential nutrients, involved in the composition of the body and
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Its main nutritional value depends on the protein must be the type and content of amino acids, different protein contains amino acid species and the degree of absorption and utilization are also different.
The side effects of protein powder
Point 1: eat protein powder harmful to the body?
Online rumors about protein powder. Such as drink protein powder will hurt the kidney; protein powder = drug + hormone.
In the oriental diet concept, the nutritional intake is mainly through the diet. This is good, but the conventional diet is large, digestion and absorption is limited, the protein content is not high and so limited, so if you want to intake of enough protein, you need to eat a lot of things, according to our three meals a day eating habits, To a certain extent, will bring a burden to the stomach.
The emergence of protein powder to solve this series of problems. It is small in size, easy to eat, easy to digest, high absorption rate. In contrast, we can also for their own conditions, choose more suitable for their nutritional intake.
Protein powder contains hormones is even more misunderstanding. If you understand the cost of hormones and then look at the price of protein powder, these rumors will be