How Dogs Can Benefit Your Health Caring and playing with dogs have exhibited immeasurable benefits for dog owners. It has positive effects to the owner including the ability to reduce stress and improve their overall health and well-being. There are several ways your dog can affect your quality of life and maintain a happy, healthy, and nurturing environment for the both of you. 1. Keeps your body fit and active. Many health experts suggest that older dogs get a minimum of two hours and 30 minutes in exercise every week. Most pet owners enjoy walking their dog outdoors. This keeps you healthy, active, and fit even as you get older. In fact, a study states that owners who regularly walk their dogs have a lower body mass index, go to fewer visits to the doctor, and are more physically able. If you generally don’t like …show more content…
Helps you lose weight. If you are planning on losing some weight, your furry pal can help you slim down. Walking your dog on a daily basis and committing to it can help shed off those extra inches in your belly. It will force you to move physically. A 10 to 30-minute walk daily can directly affect your weight. Most pet owners see this task more as a responsibility which is why they feel the need to do it anyway. Keep them comfy and warm whenever you take them out for a walk in this cute t-shirt. 3. Reduces your stress level. Dogs are proven to significantly lower down your stress level. This is why many health experts recommend patients who have high anxiety and stress level to get a pet dog. Spending time with your dog can lower your blood pressure and calm you down. Research states that people who are high strung do better when there is a presence of a dog. Your furry pal can help ease any tension just by being there for you. At the same time, caring for dogs is highly recommended for people who have symptoms of depression. The same goes for isolated people because having a dog as a loyal complain can improve their mood and