Expressive writing is a tool that people can utilize now and for the rest of their lives. It teaches people how to express themselves and understand how they can use their current situation to overcome future stressful situations. Ciotti explains that writing about a certain topic for a period of time allows people to “build off of older thoughts” and utilize life kong ideas that were previously written down. Cruder, when asked how writing about traumatic events motivates her says, “writing inspires me to not let upsetting life events control me.” Writing has the same effect on many others as well. In the novel, Expressive Writing: Words That Heal. Enumclaw, written by James Pennebaker and James Frank Evans, doctors in Psychology, it is accounted