Summer is synonymous with beach days and road trips, rest and relaxation. But if you have chronic neck or back pain, there can be warm weather-related symptoms that can make it worse. That 10-hour road trip with the family probably didn’t make things better, either. At Fick Chiropractic Centers, the best chiropractors in Springdale, Ohio, the doctors have the education and training to provide back, neck, and shoulder pain relief. From pain relief and injury treatment to corrective exercises and lifestyle advice, Fick Chiropractic Centers can help you lead a better quality of life. In between chiropractic care appointments, here are five tips from the best chiropractors at Fick Chiropractic Centers for managing chronic and recurrent pain this summer. Use Ice Therapy: For many people with …show more content…
Bring a seat cushion that provides support to your lower back while you’re sitting for extended periods of time so you don’t aggravate back pain. Take Breaks: It’s important to protect your back and knees when you’re gardening and doing yard work. Look for cushioned pads for your knees, and if you’re using equipment that has a strap, always use it. Take lots of breaks so you’re not hunched over for too long, and stretch before and after time spent digging and tilling, mowing and raking. Get Your Blood Flowing: Traveling is exciting, but the long flight there can be painful. When you book a flight, try to snag an aisle seat so you can easily get in and out and so you can stretch more easily. When the captain turns the seatbelt sign off, move about the cabin to get your blood flowing. The same goes for long car trips. Take frequent breaks, and when you are sitting, make sure you have adequate lumbar support. You can roll up and shirt or small towel and place it in the small of your back for back pain