Functional Strength Training

Effect of functional strength training on some physical and biomechanical variables for the release phase and the record level for javelin throwers

Introduction

The javelin is one of the competitions that require the contestant to exploit the powers of different parts of the body and to coordinate his movements according to the kinetic rules and laws related to the nature of the movement systems of the human body, and requires access to the ideal technical performance in the javelin throwing contest of the contestant to succeed in linking the speed of approaching and placing the throw to be The javelin has the best speed possible to achieve the best record achievements.

Peter JL Thompson (2009) adds that the investment of mechanical foundations

Christine Cunningham (2000) and Ron Jones (2003) agree that functional strength training is one of the most recently used training forms in the field of sports. Functional strength training is one of the most commonly used terms in the mathematical field. It is used under several names such as integrative training And training model. (1: 7) (1:17) Both Christine Cunningham (2000) and Ron Jones (2003) agree that functional strength training is one of the most recently used training forms in the field of sports. Functional strength training is one of the most commonly used terms in the mathematical field. It is used under several names such as integrative training And model training (2: 7)

Aim of Research This research aims to identifying “Effect of functional strength training on some physical and biomechanical variables for the release phase and the record level for javelin throwers” Through:

1. Effect of functional strength training on some physical variables for javelin throwers.

2. Effect of functional strength training on some biomechanical variables for the release phase for javelin throwers.

3. Effect of functional strength training on and the record level for javelin throwers.

Hypotheses

1. Functional strength training has a positive effect on some physical variables for javelin throwers.

2. Functional strength training has a positive effect on some biomechanical variables for the release phase for javelin throwers.

3. Functional strength training has a positive effect on and the record level for javelin